Dangerous Women

 Courtesy of San Francisco Performing Arts Library and Museum Courtesy of San Francisco Performing Arts Library and Museum

Dangerous Women, Warriors, Grannies and Geishas of the Ming, by Victoria Cass came out in 1999, but I just finished reading it.  It doesn't have a lot of information about martial arts during the Ming Dynasty but it does a great job of describing what life was like.  I highly recommend it.

Cass divides the Ming Dynasty into three realms of action.

The first was the fanatical cult of the family.  40,000 suicidal mothers were officially recognized as martyr goddesses by the Ming governments (1350-1650).  Conforming to this cult was a way for women to gain power.  I love that she takes the subject most often referred to as "ancestor worship" under a "Confucian" doctrine--and labels it fanatical.

The second realm was Urbanity.  China under the Ming Dynasty was the wealthiest country in the world and it had a lavish vibrant urban culture, particularly in the south east.  The so called "Education District," was the center of theater and art in every city.  Female artists and entertainers of every imaginable sort were not only able to make a living, some got wealthy enough to retire to a country garden with a couple of servants.

The third realm was Solitude.  There was the option of being an eccentric outsider.  On the one hand there were female bandit leaders who lived in mountain strongholds, Daoist hermits, and hairy recluses who ate only insects.  And on the other hand there was an idealized worship of solitude which found expression in private urban retreats, islands of tranquility with perfect artistic wives (Cass uses the Japanese term geisha, the Chinese term is ji, an artist) in grass huts and rock gardens with poetry and exquisite incense.  There was a whole milieu of artistically inclined people who competed to see who could be the most reclusive with out leaving the city.  Eccentric hermits could tour the urban scene as guests of the well-to-do.

From her description of the three realms, Cass sets off to describe the different types of lives women made from themselves with in those three realms.  I was surprised by how common female doctors were.  There were also thousands of female spiritual leaders and teachers of every sort.  Women could be painters, writers, and actors.  There was only one female general, but women were often referred to as "Warrior types."  These warrior women for instance would dress up in beautiful armor and tour around the city doing martial performances on horseback.  She points out that some of these women were just artists and some were known for sexual prowess.  Most no doubt started from desperate circumstances, but Cass points out that most women artists in America have sex with multiple partners too.

The section on Grannies is great too.  Older women had hundreds of ways of making independent income; as fortune tellers, as nannies, as sales reps, dealers, matchmaking, connecting people, organizing, curing illness, consoling.  They were uniquely  un-threatening experts in many realms, especially dark realms, and they had the ability to get intimately close to the workings of everything. Ironically, for this they were also feared! and blamed!  The a-moral, strategic, sexual, articulate, trickster granny was among the most popular of literary heroes.

Hey!  It's a google book, you can search the whole thing!

The Face

I recently read T'ai Chi's Ancestor, by Douglas Wile.  I loved the section on the face for it's simplicity.  The face has five mountains.  The Southern Mountian is the forehead, the Northern Mountain is the chin, the East and West Mountains are the cheek bones, and the Central Peak is the nose.  I find this kind of visualization deeply relaxing.

I had no idea there was so much rock and snow on my face, somebody should have said something.

Taiwan Vacation

I bought a ticket for Taiwan in June.  Now I have to brush up on my Chinese and come up with a few ideas for things to do while I'm there.

As a side note, I'm taking a break from reading the news or blogs that deal with current events.  Let's call it a retreat.

I went to see some old Buster Keaton films last night at the Oddball Film Archive.  Keaton was the greatest.

The Latest Stuff

A lot of us would have appreciated not having to sit in desks all day at school, somebody is trying it here.

On that note, I wrote about the problem of ergonomic crime here.

It is so windy in San Francisco, I have a wind burn from teaching outside for 5 hours.

My movement, physiology, anatomy and bodywork expert friend Rebbecca has her new website up, it begins modestly with a quote by yours truly.

My honey half-wife acupuncturist now has an interesting and well written blog, Acupuncture Healthcare.

I saw George Xu this weekend.  He always says something funny.  He told me, "You are like very intelligent furniture."  I took his correction and thankfully fixed the problem.  He said it with a tone like, 'man.... you are the dumbest of the dumb.'   But if you think about it, who would be willing to risk fighting with an intelligent couch?  Or an office desk that can kick, or a piano that can jump?  He also came up with a great description of what makes internal martial arts unique, "First I throw a 100 pound bag of rice at you, then we fight."

Here is a picture of me teaching some 4th grade students last year.

We Are Winning!

Doris Humphrey Doris Humphrey

Perhaps that's over stating it a bit.  Weakness is not yet an Olympic sport.  However, Stanford is now anti-stretching! This article is a little cheesy for someone as lactose intolerant as me, but it's worth reading.
Before every practice and game, the Stanford softball team does a stretching program that does not involve stretching. Instead of the typical toe-touching and body-flopping on the outfield grass, they do a slow dance closer to tai chi.

"Sports are not played by lengthening a muscle and holding that length for 30 or 40 seconds," says Brandon Marcello, whose mission is to create a dynamic warm-up motion customized to each varsity sport at Stanford. This means all 836 athletes will be doing poses with names like "Hug the World," "Hug Yourself," "Straight Leg March," "High Knee Skip" and the "Cocky Walk."

Increases in range of movement should be accompanied by changes in the mind, changes in perception and orientation.  For instance, focusing on a particular muscle group to the exclusion of others is counter productive.

If you need a lot of flexibility for your workout, say for instance you are an amateur acrobat, then you should be looking all over the room, constantly changing your orientation during your warm-up.  If you can't go directly to a posture or position, be honest, it's because you simply don't have that range of motion.  Do something else.  Play around.

The same is true for strengthening.

Katherine Dunham Katherine Dunham

Kids these days are constantly told to "focus."  "Stay focused," the teachers say.  But focus is a kind of mental constraint which cuts off thinking, in the same way that it cuts off freedom of movement.  The expression, "Stay on task," is better.  "Be resolute," would be even better.  When you set out to do something and you reach the point at which you understand it's parameters-- what is and is not correct-- then just be resolute.  Martial arts are noting without the discipline to be resolute.

If for some crazy reason I had to choose only one set of Chinese martial arts qigong exercises to do I would pick swings.  Swings give you the most cat for your kitty.  Right now I'm practicing about 8 types of swings a day.  With swings you get lively dynamic movement, changes in orientation, changes in the use of the eyes, looseness, flexibility, integration, central equilibrium, and balance training.  Because swings are too fast to synchronize with the breath you don't have to worry about that mistake either.

My two favorite types of dance training make extensive use of swings: Katherine Dunham technique and Doris Humphrey technique.  They both make use of arm swings, leg swings, and whole torso swings.  Humphrey called standing upright and laying down "the two deaths."  She based her technique on the continuous dynamic of falling and recovering.  Fun stuff.  Dunham used her technique to teach people African and African Diaspora dances.  Martial dances used for training warriors was one of her specialties.

What I like most about the Stanford sports article is that it is just pure American pragmatism.  It reminds me of a question I asked myself a long time ago which got me on this path:  If every aspect of Chinese martial arts arose pragmatically, then what were they doing?  What milieu inspired all this?

Kua

Kumar Frantzis defines the kua as "the area on each side of the body extending from the inguinal ligaments through the inside of the pelvis to the top (crest) of the hip bones."  As a quick reference while teaching I usually demonstrate sinking or folding at the kua and then define it as: the inside of the hip socket all the way up into the torso.  But definitions aside, most martial artists would agree that this region is extremely important.

An accurate conception of the kua is a prerequisite to both seeing and feeling movement in or from the kua.  An inaccurate conception of the anatomical reality of this region leads to poor functionality.

And lately I've been thinking about horses.

The horse stance is the most important stance in North Asian martial arts, it is usually the first stance students learn.  I recently read that in many parts of China, being possessed by a deity was called, "being ridden as horse."  I have else where stated that I thought the real difference between internal and external martial arts is that internal martial arts are training for not becoming possessed and external martial arts are training for surviving the experience of possession.  I got this theory from studying Haitian dance and other African dance/music traditions.  In these traditions some people are trained to not become possessed and some people are expected to become possessed.  The dance training seems to make it possible for a possessed person to do very wild and otherwise dangerous movements without getting hurt.  In Haiti they also call being possessed by a deity, "being ridden as a horse."

People used to spend a lot more time around horses.

I think the concept of the kua comes from spending time with horses.  The kua is not only a great source of power in the horse, it is also the place where we control a horse.  A horse rider goads her horse in the kua!  That's where you stick the spurs!

In Northern Shaolin, the forms all open with a cat stance and then a horse walk.  I've been thinking about and practicing this simple basic horse walk a lot lately.   It uses a long, low, step with a flicking action of the toes which is supposed to send sand up into the eyes of someone attempting to chase you.  Why is it called the horse walk?

This walk involves a hollowing out of the kua and a forward orientation of the torso, with no side to side movement.  Is this technique designed to try to get the student to think about generating power as if she were a horse?

UPDATE:  I really don't know much about horse riding.  Looking around for images I noticed that most people are spuring the horse further forward than I imagined.  But I have heard that in the old days, when horses were smaller, Chinese riders tied their legs back.  So their feet would have been right in the kua.  Where are the horse experts when you need them?

Best Practices

My work with children in San Francisco is featured in these two books available for free as a pfd below.   While I contributed a fair amount of writing to both of them, my actual words were integrated by others into a coherent text about what methods work for teaching children performing arts.  "Best Practices" came out last year.  "Out of School" just came out.  The majority of the photos in "Out of School" are of me or my students.

Best Practices

Workshop Out of School

I've been working too much to blog lately, but my goal is to blog everyday for the next week.

Getting to the Bottom of Martial Arts History

Rather than write a conventional review of the new book Shaolin Monastery, History, Religion and the Chinese Martial Arts, by Meir Shahar (2008), I've planned a series of connected posts on this and two other books which he relies on heavily.  The other titles are:  The Origins of the Boxer Uprising, by Joseph W. Esherick (1987); and T'ai Chi's Ancestors, the Making of an Internal Martial Art, by Douglas Wile (1999).

Let's start off with Shahar's conclusion:
Why the late Ming? Why was a martial arts synthesis created at that period?  The sixteenth century witnessed remarkable economic and cultural creativity, from the growth of domestic and international commerce to the spread of women's education, form the development of the publishing industry to the maturation of new forms of fiction and drama.  Hand combat [quan] evolution could be seen as another indication of the vibrancy of late Ming society.  More specifically, the integration of Daoist-related gymnastics into bare-handed fighting was related to the age's religious syncretism.  A climate of mutual tolerance permitted Shaolin practitioners to explore calisthenic and breathing exercises that had been colored by Daoist hues, at the same time it allowed daoyin aficionados to study martial arts that had evolved within a Buddhist setting.  Intellectual trends were joined by political traumas as the Manchu conquest of 1644 convinced the literati of the necessity to explore the folk martial arts.  As scholars trained in bare-handed techniques, they rewrote them in a philosophical parlance.  The broadening of the martial arts into a self-conscious system of thought was largely due to their practice by members of the elite.

Shahar's expertise is in fiction and literature.  Because of that background he makes some really interesting points.  But more on that later.  I interrupted the quote to point out a few things.  First, he uses three different terms for the same group of people: literati, scholars, and elite.  Seeing as he draws heavily on Esherick's work, I'm going to presume that he also follows him in defining the said group.  Esherick's entire first chapter is dedicated to a statistically based analysis of this very group whom he calls "the gentry."  Readers are forgiven for being confused (or bored) by the terms.  This literati-scholar-elite-gentry was primarily made up of men who passed the lowest level of imperial exam and yet received no appointment in the government!  Such 'men of merit' were often called on by local magistrates to solve local problems, such as gathering information about local cults or organizing a militia to go after bandits.  Shahar is really referring to available texts, not to a type of person per se, so literati is a good term and includes celebrated authors, a few of whom were no doubt officials with government appointments.  (I hope this clears up some confusion and heat between me and Dojorat a couple of months back.)

This "self-conscious system" we know to day as martial arts first developed during the Ming Dynasty partly as a result of laws.  Chinese notions of law, even today, use the metaphor of a down hill slope.  This is distinctly different from Western jurisprudence which uses the metaphor of a line or a wall.  The question in the West is, "Did he or didn't he do it?"  When we break a law, we step over a line.  In China, if you break a law, all of the improper actions leading up to the point when you broke the law are also part of your crime.  If you loved putting firecrackers in G.I. Joe dolls as a kid, you were sliding down the slope, and when if your mother did nothing to stop you, then she is implicated too--when 20 years later you are arrested for blowing up the police station.  (Chinese law traditionally required a confession, a tortured one if necessary.  And in earlier times it was not unusual to bring a trance-medium into the courtroom to channel murder victims so they could be asked directly who killed them.)

Drawing again on Esherick's work, what Shahar is calling "the age's religious syncretism" was also a set of laws declaring it illegal to make sacrifice to heterodox deities.  The positive side of these laws, or the up hill side in keeping with the metaphor of a slope,  was the practice of the three religions (sanjiao) Buddhism, Daoism and Confucianism.  The government declared these three different religious traditions were compatible, mutually supporting, and good for the nation.  Rolling slowly down the slope towards heterodoxy, we get the mass of Chinese people participating, as they always have, in a huge diversity of cults to local and national deities.  Two factors tended to bring the label of heterodoxy to these cults: predictions of catastrophe, and seeking converts (the implications this had for the adoption of Christianity will be covered in a future post). The most common punishment for religious heterodoxy was death for the leaders and dispersion for the followers.

Many cults were divided into two parts, the martial and the civil, wu and wen.  The wu, of course, practiced physical stuff like, dance, theater, movement based trance invocation, conduct regulating movement (like qigong), and fighting techniques.  The wen part of the cult practiced, chanting, spells, talisman making, meditation, and other sorts of channeling and trance.

The idea of self-cultivation, or what Shahar here calls "self-conscious systems of thought," emerged because it wasn't considered proselytizing to teach, or encourage people to practice, self-cultivation techniques.  Self-cultivation was the government approved way to be religious!  But Chinese law being a down hill slope and not a line or a wall, meant that people never knew exactly when they were crossing the line into heterodoxy.  (Teaching self-cultivation in which one visualized oneself as the Emperor walking on all fours covered in mud would surely have been punishable by death; but a past Emperor in a nightie, maybe not.)

Anyway, back to Shahar's conclusion.  He continues:
The spiritual aspect of martial arts theory was joined by the religious setting of martial arts practice.  Temples offered martial artist the public space and the festival occasions that were necessary for the performance of their art.  Itinerant martial artists resided in local shrines, where the peasant youths trained in fighting.  The temple's role as a location for military practice leads us to a topic we had only briefly touched upon: the integration of the martial arts into the ritual life of the village.  Future research, anthropological and historical alike, would doubtless shed much light on peasant associations that combined military, theatrical, and religious functions.  Preliminary studies of such local organizations as lion-dance troops and Song Jiang militias (named after Water Margin's bravo) reveal that their performances have been inextricably linked to the village liturgical calendar.  The very names of some late imperial martial arts troops betray their self-perception as ritual entities; in the villages of north China, congregations of Plum Flower martial artists are called "Plum Flower Fist Religion" (Meihua quan jiao).

This is not to say that all martial artists were equally keen on spiritual perfection.  The traditions of hand combat are extremely versatile, allowing for diverse interpretations and emphases.  Whereas some adepts seek religious salvation, others are primarily concerned with combat efficiency; whereas some are attracted to stage performance, others are intent on mental self-cultivation.  Various practitioners describe the fruits of their labors in diverse terms.

Of course, Shahar's goal was to answer questions about Shaolin Temple and its connection to martial arts.  He does a fair bit of that, which I'll go into later, but as you can see, he places Shaolin Temple in the much larger context of popular theater/religion/culture.  Remember, the word martial in Chinese is wu, which is also a category of theater, much like tragedy and comedy are categories of Western theater traditions.

In a similar vein, The Origins of the Boxer Uprising, makes the following observations.  [The "Boxer" Uprising or "Boxers United in Righteousness" (Yi-he-quan, sounds like a martial art doesn't it), was a violent anti-Christian cult in which all members became possessed while fighting. ]:
Anthropologists have often stressed the link between ritual and theatrical performance.  In the case of Boxer ritual, the link was particularly direct.  Spirit Boxer rituals were always openly performed, and people were attracted to them by the same "hustle and bustle" (re-nao) that drew people to the operas of temple fairs.  When they left behind their mundane lives and took on the characteristics of the god that possessed them, the Boxers were doing what any good actor does on stage.  It is probably no accident that it was in the spring of 1899, after the usual round of fairs and operas, that the Boxers' anti-Christian activity really began to spread in northwest Shandong; and in 1900 it was again the spring which saw the escalation of Boxer activity in Zhili.  On some occasions the Boxers even took over the opera stage, and performed from the same platform that provided their gods.

There is no strict functional division between religion and theatre in Chinese society.  (The Chinese would certainly not have understood the opposition between the two that the English and American Puritans saw.)  Not only are operas filled with historical figures deified in the popular pantheon, but they provide the primary occasion for collective religious observances.  Most Chinese folk religion is an individual or at most a family affair.  There is no sabbath and people go individually to temples to pray when they have some particular need.  The main collective observance is the temple fair and opera--normally held on the birthday of the temple god.  The term for these on the north China plain is "inviting the gods to a performance" (yingshen saihui).  The idols are brought out from their temple, usually protected by some sort of tent, and invited to join the community in enjoying the opera.  Thus the theatre provides an important ritual of community solidarity--which is of course one reason the Christians' refusal to support these operas was so much resented.

And just to add a little more support from another author talking about an earlier era, Douglas Wile begins the second chapter of his T'ai Chi's Ancestors with this paragraph:
The Mongol dynasty, although short-lived by Chinese standards, nevertheless lasted three generations, long enough for a man to be born and die of old age within its span, Of the three arenas in which martial arts were normally practiced--military, theatrical, and private--the military and private were banned to Han Chinese during this period of foreign rule, and as a result, theatrical martial arts reached unprecedented heights.  The civil service examinations being abolished, theatre also became one of the only outlets for literary talent. Literature and martial arts, traditional rivals, now found themselves in the same boat, or should we say, on the same stage.  This was also a period of demoralization for the martial spirit in China, as the preeminent empire of the East now found herself not only ruled by Mongol aliens, but the jewel in the crown of their universal empire stretching from Korea to the Danube.

With the restoration of Chines rule during the Ming (1368-1644), the three arenas of martial arts practice once again sprang back to life.  Although artillery already played a significant role in military operations, the skill of infantry with swords and spears was still decisive....

Humans: 2 Legs or 4?

Back when I was in my early twenties, me and a bunch of anarchy inspired dancers made up some fake letter head that said, "Community Health Study Group." On the letter head we wrote to the San Francisco Police Department asking for a permit to parade through the Financial District. The letters said, "We are planning an educational procession to draw attention to the contemporary and traditional medicinal uses of clay on the skin." They gave us the permit and a police escort. After collecting about twenty buckets of high quality mud from a nearby ocean side open space, about 40 of us gathered in a park on the edge of the Financial District and started to cover our bodies in mud. We made two rules before starting.
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More on the Reptile Brain

Loretta sent me this interesting bit of writing by  Erle Montaigue about the reptile brain and martial arts.  He makes some weird choices, like saying our past lives are stored in our reptile brain.  Does he mean our previous evolutionary traits, or even evolutionary bodies?  When I read stuff like that I change the meanings of what I'm reading to suit my world view and just enjoy the rest.  I think you'll enjoy it too.

Loretta's website for the book she is working on has quite a few good reads too, I-Mammal, check it out.