There is a common fear among internal martial artists that if they do strength training they will loose sensitivity and mobility. Also there is a general fear strength is simply incompatible with internal power generation.
I have been doing muscle training now for about two years. I started because I had some intermittent pain and I theorized that the pain came from excessive flexibility along with strength loss do to aging. I got my own home gym in the spring and upped the amount of daily strength training I was doing. Here is what I have found.Read More