Here is the pod cast of my talk at Soja martial arts. It's 2.5 hours long. I used a format where I had everyone get up and try the stuff I was talking about every 20 minutes or so. It was lots of fun. Thank you Soja for hosting it!
We need to learn how to edit these pod casts very soon, but until then, if you are listening to it on your computer the dial that spins around the cinch button allows you to move around in the talk, fastforword and rewind we use to call it.