Tickling and Enlightenment

Meditate as if you are being tickled, but don’t respond to the tickling, pretend you are immune.  If you’ve ever been the victim of tickling over an extended period of time, years in my case, you probably noticed at some point that it is possible to use Vulcan-mind-lock to feel the tickling, but not respond to it.  I developed this skill because I had to deal with my older sister tickling me.  She tickled me mainly because she hadn’t ever heard about water-boarding.  The basic goal of tickling is to get one’s sibling’s organs to explode.  

Once I developed the Vulcan-mind-lock skill, my sister quickly discovered that tickling me was boring, and she moved on to more sophisticated forms of torture.  

This is why people have trouble meditating.  Meditating is a lot like being tickled. People often think the tickling experience is going to stop when they get better at meditating.  When it doesn’t, they think they have failed, and quit.  If anything the tickling experience is likely to become more profound.    

Widespread confusion about meditation also explains why many people find the golden-elixir (jindan/neidan) practice so mystifying.  Judging by the number and variety of descriptions of neidan and jindan--and we are taking about tens of thousands before the twentieth century--I think it is fair to say neidan is an enlightenment practice invented by people with ADHD (Attention Deficit Hyperactivity Disorder)

A great direction for scientific inquiry in the next few years would be to explore the relationship between ADHD and tickling.  The mindfulness-meditation in the schools movement is great because it is directly addressing nervous system re-orientation problems. Basically, we can think of it as a way to trick disruptive kids into tickling themselves.  Very cool.  

Given all this, and my own self-induced ADHD, let me try (again) to explain jindan (the golden-elixir).  Once the experience of emptiness has been established by giving-in to the experience of being tickled all over one’s body for an hour every day for a year, then it is possible to transition to maximum explosive felt spatial imagination, called shenling (神靈), in Chinese.  Maximum-explosive-felt-imagination, that’s a lot of words strung together!  Well, if that doesn’t work, I give up. You may be on your own.  

Here is the monster in the room--people get good at meditating, standing or sitting, whatever; just like people get good at sitting in a chair in school and shutting off the learning hormones, known colloquially as playfulness.  Don’t get good at meditating!  That was the whole freaking point of Suzuki Roshi’s Zen Mind, Beginner's Mind.  Instead give-in to being tickled on every spot of your body, inside and outside, that is what perfection feels like.  Surrender, not retreat; in the moment, not in-control.  

Of course, I’m not pushing perfection.  Maybe you don’t want that?  Maybe it isn’t right for you?  Perhaps you like to walk around art galleries with your nose upturned sipping wine and nibbling cheese.  That’s cool.

It is a bit like insults.  I encourage students to insult each other early and often.  Complements too.  I also jibe my students towards mastery of the self insult and the self complement.  See, this is what enlightenment looks like when it is expressed and performed.  It isn’t neutral, dead, or boring.  It isn’t all blissed-out.  Daoist enlightenment, and I suspect most other types, too, identifies the fruition as: without preference.  

The practice of meditation is to experience the way things are without preference.  The expression of that experience is to act without preference.  I mean, how do you know a Buddha when you meet him?  He has gangly arms so long they touch his knees, he has been sitting still so long his hair is full of snails, his ear lobes are long enough to bat flies off of his shoulders, when he walks through mud, lotus flowers bloom in his footsteps.  

Seriously, if you want to be enlightened, start seeing these qualities in the people around you and commenting on them.  Why not start by telling the stranger sitting next to you on the airplane that you fart rainbows, and then ask them if they like being tickled?  Or perhaps enlightenment is just too creepy for you?

For my martial arts readers who don't practice meditation, think about it this way, there are two major obstacles to learning martial arts: 1) Fear of being hit; including fearfulness before, during and after being hit, and 2) Fear of hitting; also before, during and after.  Meditation is similar, there are two obstacles: 1) Fear of stillness, and 2) Fear of movement.  

Defining Emptiness

The main terms used to refer to emptiness in Chinese are xu 虛, kong 空 and wu 無.  I've seen a wide range of different terms used in English to translate each of these, to the point where there is no meaningful distinction between the three.  In putting them together as a compound word, xukong-lingtong, we are attempting to point to a single experience which can be hinted at by it's components.

Lingtong (靈通) means lively and animated all the way through.  If I wanted to sound pedantic I might call it whole-body attentive-listening.  It also means that there is no articulation of the joints, which is an advanced skill, most training begins with developing clear articulation of the joints first. 

In earlier blog posts I have defined xu as empty like a puppet, and kong as empty like a container.  But it is how they fit together that matters. Xu is a "dead-weight" body, but it is also radiant and luminous. Kong, is a container in the simplest sense: It has a boarder.  There is a way to train which will make the container feel hard, but the xukong container seems porous to air and light--like a dragonflies wings.  

The terms hard and soft are used a lot in martial arts, but I haven't found them very useful for describing what I do.  With regards to the origins of Golden-Bell and Iron-Shirt body conditioning practices, which come form India (or are considered gifts form the gods); these practices make a distinction between two types of emptiness, impenetrable and insubstantial.   Those terms are more meaningful than hard or soft.

Here is a list of xukong concepts:

  • luminous
  • radiant
  • limitless
  • formless
  • empty
  • absorption
  • melting
  • dissolving
  • toukai (refracted light)
  • permeable
  • hollow
  • spherical intent
  • mind outside the body
  • dead weight
  • numb
  • fake
  • perfect visualization
  • zero density

As a last word, let me remind readers that conceptually Chinese cosmology do did not use the dichotomy of Form and Function.  The dichotomy was Form and Emptiness!  As the Heart Sutra puts it (awkwardly in English);

Form is not other than emptiness;

Emptiness is not other than form.

Zero Density--No Power inside the Body

One of the definitions of pure-internal power is that there is no compression or loading in the body what-so-ever. This experience or state, once achieved in motion, can be describe as zero density. Because there is no compression anywhere, every place in the body feels the same. Although one might feel a distinction between inside and outside the body, density does not define that distinction. The distinction is purely spatial. This is well established in works on Daoist inner alchemy over the last 1000 years. But as my students tend to point out, it doesn't matter whether you are a tenured scholar of Daoism or a Kung Fu child prodigy, if you don't have this specific experience these words are going to be difficult to comprehend. Somatic language requires somatic experiencing.

Where does this weird concept of zero density come from? Humans are one of the few animals that use our arms for carrying things. And we are the only animals that do a lot of carrying. We are also the only animals that make constant use of tools. This fate (命 ming) is surely related to walking on two feet. The evolution of the spatial-mind (神 shen) is linked in humans to the unconscious and automatic experience of being upright on two feet, and to our ready capacity to carry stuff. Carrying things is practical, but it is also tied developmentally and evolutionarily to status displays. All accumulation of status-objects (money, Rolexes, cell-phones, cars, patchouli oil) begins with carrying stuff. Carrying is also the most convincing way to make a threatening status display-- simply pick up a stick or a rock.

The things we carrying are tied to our sense of who we are, and what we are (性 xing). That is why pure-internal power is associated with enlightenment. This type of counter-intuitive empowerment begins with giving up ambition.

Identity markers, the qualities we "possess," create density in our bodies. Granted, it is a strange idea that the characteristics of our personality involve carrying stuff! Wilhelm Reich called this character armor. The Daoist take on it is that we carry around invisible symbolic-talisman. These talisman are a trade we make in the unseen (unconscious) world; when we seek status, we are effectively trading away some freedom of action. It is a subtle form of dis-empowerment. This is why theatrical performance is so closely linked with enlightenment. Acting is the study of how identity is socially constructed, great acting is the capacity to discard all evidence of a permanent self, and temporarily take on a new one.

How does zero density play out in martial arts?

Throws to the ground based purely on momentum can be done without any lifting or carrying. Throws based on lifting someone off the ground usually require carrying unless the opponent is tricked into jumping. Generally speaking any type of throw causes our body to become dense, but picking an opponent up off the ground creates more density. The ultimate status display is picking an opponent up over our head and roaring!

Yet I doubt that a tiger with a monkey in his mouth is engaged in a status display. One method for achieving zero density is as follows:

  1. Practice emptying the limbs, like water flowing inwards toward the torso, without hardening any part of the body.
  2. Release the feeling of you limbs out in all directions such that you lose proprioception.
  3. Add an object (a rock or a stick), into your hand and empty it as if it were part of your body.
  4. Do a set movement pattern while a partner is resisting your movement, empty their entire body as if it is part of your body.
  5. Lift a partner off the ground as if he or she is part of your body.

Perhaps we shouldn't even call this gongfu, as that term implies hard work. There is nothing wrong with effort. But understanding that artificial effort comes from carrying things on two feet is key to understanding Daoism. 

Liu Ming, Sends the Carriage Back Empty

I was very close to Liu Ming from 1994 to 2004.  My account of his life up to that point and my experiences with him was published by the Journal of Daoist Studies (volume 1) in 2008.  That article is also available on academia.edu.  

The title I wanted to use for that article was, To Live as Long as Heaven and Earth, or Not.  My editor wisely over-ruled that because the reference is obscure.  To Live as Long as Heaven and Earth, is a reference to Ge Hong the third century Daoist Official and author of the Baopuzi (Embracing Simplicity). The last thing we know about Ge Hong is that he road a carriage out into the mountains and sent his carriage back empty.  Since then it has become a way of describing completion at the moment of death.  Liu Ming was no doubt complete long before his passing.

As I look out my window, swirling clouds and gentle updrafts,

Traffic noises chirping above a sea of unending quiet,

Perhaps I could try to name this mix of smells, peoples and kitchens, early spring?

Yet the singular taste of clear water reaches out to infinity.    

 

Literature as Ritual Combat

Mark R. E. Meulenbeld’s new book Demonic Warfare: Daoism, Territorial Networks, and the History of a Ming Novel, is a wonderful new book that starts out with a problem.  Historical shifts in perception have obscured the subject he is studying by dividing it up into different fields.  In order to make the subject whole in reader’s minds requires a metaphor, like a series of bridges, or linkages, or an estranged family getting back together.  But none of these are up to the task.  The metaphor would need to explain that a thing that was once whole, was mis-perceived for a hundred years as being separate categories and yet it always was and remains whole.  Is there a metaphor that easily does that?

His subject is Chinese literature, Daoist religion, and local combat networks.  His assumption is that theatrical-martial-ritual texts, religious organization, and warfare were a single subject.  

The case that Meulenbeld makes is quite similar to the case I have been making on this blog and in other writing, namely that Chinese martial arts, religion and theater were a single subject.  The major difference is that the basis of his realization comes largely from studying texts, while mine comes out of somatic experience.  The two notions fit together like a whole that was never separate (I don’t have an adequate metaphor either). 

Meulenbeld begins by showing that the category of literature in China is a modern invention. Martial-ritual-theatrical texts were transformed into literature via a process of ridicule and dismissiveness. Religion in these texts was seen as humiliating to the modernizers of the early 20th Century who were grappling with the symbolic defeat of the Boxer Rebellion, the end of foot-binding, and the desire to shrug off the “Sick Man of Asia” label.  What happened to literature is akin to what happened to Daoism, theater, and of course martial arts.

[I highly recommend these books for discussions of the invention of these modern subjects, Daoist Modern , Chinese Theatre , Martial Arts , and History  itself.]  

Lu Xun, leading intellectual of the May 4th movement, considered “Daoist fiction” both a fabrication and a deceit!  This sort of activist conceit is still very much alive in the Western discourses on martial arts and literature.  As a modernist protest, it is even more desperate in the Chinese discourses.  

As the 20th Century progressed, the situation just got worse.  Important texts of ritual martial theater got ignored, the few that did get attention were pounded into a secular mold.  This was a process led by Chinese, even if we can see the impulse for it in Protestant Christianity.  Protestantism was spread in the late 1800’s and early 1900’s through the building of hospitals and schools, and by preaching feminism and rationality.  It is a dark irony that the secular impulse within China is in fact Protestant inspired revisioning.

The vernacular Chinese fictional works most readers will be familiar with are Journey to the West (Monkey King), The Three Kingdoms, and Outlaws of the Marsh.  That is because these three works were the easiest to transition to the modern notion of literature.  But in the late Imperial period there were a number of other works that were equally important but which have become obscure through dismissiveness and ridicule, the ritual elements in these works were just too obvious.  Meulenbeld focuses on one work of ritual martial arts fiction called Canonization of the Gods, Fengshen yanyi

Anyone who reads one of these so called novels in English discovers that they are collections of awkwardly connected stories with too many characters, just barely held together by larger themes. However, once we understand that they were built or assembled from theatrical rituals of canonization, the logic of their organization becomes coherent.  Demonic Warfare is a landmark work and will no doubt spawn new translations of China’s epic fiction informed by an understanding of the cultural context which created these works. 

Theatrical presentations of these works are always short stories, individual chapters as it were. Hundreds of these chapters work as stage theater but contemporary imaginations tend to find them structurally complicated.  The magical abilities that many key characters have, and the transformations they go through, contain layers of metaphor and presumptions of cosmological knowledge that are not explicated in the individual stories.  In other words, they are rituals of social organization first, and cosmological teaching stories second.  The substantial entertainment value they once had was built around their value as cultural pivots of meaning.  

After reviewing the enormous hostility towards religion which framed the discourses of the 20th Century, Meulenbeld shows how Chinese literature grew out of the ritual theatricality of temple culture(s).  Temples were intertwined organizational networks, they were the primary institution used to organize militias and other forms of organized, sanctioned violence.

Martial rituals functioned by infusing and imbuing would be combatants with an active cosmology of ritual actions which gave meaning to violent struggles in historic time and regional locale. 

While Demonic Warfare does not discuss embodied martial arts directly, it is a collection of ideas and insights that will have martial artists rolling on the floor with delight.  It brings us a lot closer to an understanding of what Chinese martial arts are, and where they came from.  

Given the insights from this book, martial arts can be understood as the embodied shell of canonization rituals that were done to contextualize violence, rituals that were scalable for both small and large group warfare.  


Meulenbeld translates the key term feng 封 from the title of Canonization of the Gods (Fengshen yanyi), as “canonization.” There is an implicit parallel here with Catholicism.  Martyrs are people who died premature deaths, people who have been credited with transcendent values and purpose.  A martyr dies for a cause, usually a noble, virtuous or valiant one.  Canonization is the process of promoting a martyr to sainthood so that he or she can be looked to for comfort or strength.  It was used extensively by the Catholic hierarchy to incorporate the fringes of its control into a network of reciprocity.  For instance a great many of the Haitian gods of Voodoo are also Catholic saints, they just changed the names.  The basic formula works for Chinese warfare too, conquer your enemies and then turn their local gods and heros into righteous demon warriors and saints in your heavenly hierarchy established by regular theatrical rituals and regulated by a hierarchy of ritual experts.

When they wanted a local militia to hook up with other local militias under a military command structure they performed rituals which imagined collections of local gods and demons fighting for the cause together. 

The role of professional, low-caste actors in this process is not at all clear.  But there is a body of evidence showing that military forces and experts performed plays as martial rituals in earlier eras.  These martial rituals appear to be the same plays performed by professional actors.  

This raises the question, were actors the priests of martial arts as religion?  Also, how were these rituals different in times or war and in times of peace? Could the martial order the rituals established be conferred to serve commerce, cooperation, and well being?  Could the enactment of ritual violence be experienced as an affirmation of all that was good?

In Chinese cosmology, violence is usually caused by conflicting emotions.  Conflicting emotions along with desperate unfulfilled or unresolved desires can linger after a person dies.  These are of course carried forward by the continuing intertwined convictions of the living.  For instance, I’m quite comfortable with the idea of killing Nazi’s, I don’t need to know much else about them.  Were I to kill a Nazi, we might say that my actions were caused by the lingering desire to avenge my ancestors, who have become ghosts.  

In Chinese culture when someone dies naturally of old age they get a place on the family alter and are incorporated into family rituals, the purpose of which is to resolve these conflicting emotions and acknowledge and carry forward the positive model and contributions of the dead to family and society.  

In the case of someone who dies an unnatural violent death, they are not included in the family alter and they become a kind of ghost that needs a place live. A shrine must be built as a site for people to both forgive and otherwise resolve old commitments and establish new ones.  When large numbers of people are killed in battle, these unresolved spirits leave vast amounts of conflicting emotions spinning around for years, sometimes generations.  In Chinese religious cosmology if these ghosts are not appeased, they can survive in lowly wild animals, trees, and even in grasses.  As metaphor they get buried and they put down roots in the earth.

Canonization rituals were performed before battles to clarify the intentions of the combatants and infuse them with demonic powers, tamed resident demons and baleful spirits of past conflicts who have agreed in ritual to serve righteous causes.  Canonization rituals after battles attempted to incorporate all the dead, especially the leaders of the losing side, into the service of the new order.  In a very simple and direct way, honoring the enemy’s dead created a basis for the survivors to save face, go on with their lives and eventually forgive.  

The term feng (canonization) literally means to contain or enclose.  It implies the container of ritually correct behavior, and the taming or pacifying (an 安, as in anjin in taijiquan) of unruly demons and baleful spirits.  Is this why mothers and fathers across America are putting their kids in martial arts classes?

When people went into battle they thought of themselves being accompanied by demonic warriors, martial arts routines must have been part of the rituals for making this real.  Meulenbeld explores the direct connections between Daoist thunder rituals as theatrical displays of violence and narratives of the transformation of demons into gods. Or rather he argues that is what literature was!  

I suspect every traditional martial art was originally named after one of these rituals.  Meulenbeld’s explorations of Guanyu, Xuanwu and Nezha as demons transformed into gods through these forms of ritual literature are astounding.  I hesitate to spill the beans on all this in a review, but allow me to hint.  Nezha the child-god is one among, and the leader of, the eight thunder gods, all of whom ride spinning fire wheels.  What martial art aspires to child-like smooth movements, holds its hands in the mudra of thunder bolts (vajra) and travels in a circle as if moving on a spinning fire wheel?  Baguazhang perhaps?  Yes, you did here it here first.

Embodied martial arts as we know them today is certainly not the subject of Demonic Warfare, it is not discussed directly.  But this book does explain things like the origins of the five generals that are the likely basis for Xingyiquan, and the origin of the name of my broad sword routine, Five Tigers Sword (Wuhu Dao).  It does describe the context in which collections of local animal spirit powers were put into rituals, a better explanation for many martial arts than I have heard anywhere. 

Demonic Warfare also presents a fair amount of textual evidence that theatrical plays were performed by combatants in earlier eras.  The questions this raises are an iceberg waiting to sink three generations of defensive martial arts scholarship.  

Allow me to back pedal for a moment.  The biggest difference between Chinese martial arts and the rest of martial skills training world-wide is the taolu-- the long form routines which are characteristic of Chinese marital arts.  These long patterns of movement have always been hard to explain, what precisely is their importance?  What justifies their prevalence?  The arguments have always been weak. Are forms a way to compile knowledge of all the variations?  are they endurance training? or simply a minimum daily dose of discipline.  Obviously there are more direct ways to training these skills or achieving these results. Why use a form?  Countless 20th Century bravos have advocated tossing out the forms.

Now we have a better answer.  Martial arts forms are rituals of canonization and transformation that integrate demonic warfare with the practice of real violence.  This knowledge and practice was once ubiquitous!  It was fully integrated into the popular forms of entertainment, it was cherished by communities as a source of commitment and inspiration.   

Why should today’s martial artists care?  Well first off, we can stop telling false tales, we can drop all the historic defensiveness, the incomprehensible sense of outrage, and the fear that real might be fake!  But after that, with this knowledge, we are in a better position to think about the importance martial arts play in our lives, the real and available connections between martial arts enlightenment, vigor, spontaneity and expressivity.  


[Note: If you buy books through the links on this post Amazon will send us a percentage!]

The Body We Feel

Failure to adequately answer the question, what is qi? Is a seemingly never ending problem in the Martial arts. The core of the problem is that historically qi is consistently described as being both inside the body and outside the body.  In the modern era there are two dominant schools of thought for dealing with this problem. The first school says there is no physical force that exists both inside the body and outside the body, therefore Chinese masters before the 20th Century must have been delusional.  The second school agrees that there is no physical force both inside and outside the body, but since the Chinese masters of the past were so brilliant in other realms, we must have misunderstood them.

The insistence that qi be explainable in modern terms is something we can work with, the insistence that qi have a direct modern corollary is simply beyond the pale.  

The correct question to ask is, how is it possible to have a felt experience which is both inside the body and outside the body?  This is a big problem for (modern) Traditional Chinese Medicine practitioners too, because most 20th Century texts focus on describing qi as being inside the body. That is not entirely fair, 20th Century texts all describe weiqi (guarding qi) which floats about 2 to 5 inches off the surface of the skin. However weiqi is usually interpreted as radiant heat (or the capacity to distribute it) around the surface of the body.  The texts rarely deal with qi out beyond 10 inches.  I would argue that qi is never just inside the body, and that thinking of it as such is a modern idea.  

I recommend the book The Expressiveness of the Body and the Divergence of Greek and Chinese Medicine  because it tells the history of feeling the body from a Chinese cosmological perspective and from an Ancient Greek perspective and then shows how we got where we are today through looking at both art and medicine.  

Also on this topic I recently found an essay by Daoist scholar Stephen Bokenkamp, in which he draws on the work of linguist George Lakoff to discuss perception of the self as an experience of body.  Lakoff is a Tai Chi guy and his practice has had a big effect on his theories about language.  The idea in the essay is that Daoists had an implicit notion of self embedded in the language that exists as a continous background to constituents of self, such as jing, qi and shen or hun and pö, or the infinite array of visualized deities. Lakoff's book is called Philosophy in the Flesh: the Embodied Mind & its Challenge to Western Thought, the essay by Bokenkamp is titled, "What Daoist Body?" in a book called Purposes, Means and Convictions in Daoism: A Berlin Symposium .

Bokenkamp like many scholars of Daoist religion are asking good questions about what early Daoists thought the body was. Here is my question, how did those Daoists experience their bodies such that they thought visualizing deities would be efficacious?   Or the reverse corrolarry, where did modern people get the wacko idea that visualization in and around the body isn't efficacious?

The notion that the specific body we feel is an experience of material reality is a modern conceit. When Shakespeare writes, "Mine own flesh and blood," he isn't talking about the material body, he is talking about imagined ownership and connection.  Experiencing flesh and blood wasn't a static truth, and it still isn't.

We define our self, who and what we are, as a specific material experience of our body.  I don't know how universal that is.  But I do know that it isn't permanent or static.  We only have to consider what happens to us when we are dreaming to know this can not possibly be true.  There are a lot of tricks (call them methods if you prefer) in martial arts, designed to get us to drop our specific material experience of our body.  But even when students understand the purpose of these tricks, such methods are hard to pull off because our specific material experience of the body snaps back like a rubber-band.

The notion that perception and action can be separated has been demonstrated to be false in countless kinesiological studies.  If you doubt what I'm saying, go to Google Scholar, type in "perception action," then add a word like "matrix" or "integration," or "loop," hit return and start reading.

A few of the key terms kinesiology has come up with to describe this are, proprioception (sense of body in motion), peripreception (sense of space within arms reach), extra-periperception (sense of space beyond one's reach), and tactile perception.  There are also various terms for interior perception.  I tend to use the general term spatial perception which covers all of these.  There are many other terms that have been created to distinguish between the many ways we feel and sense in action.  

The felt body and felt space are absolutely key to all movement capacity.  That is a demonstrable fact.  As is the postulate that different felt experiences enhance or disrupt movement capacity.

The crazy idea that the term qi refers to something inside the body probably dates from the late 1800's.  When people were trying to find a Chinese (rather than foreign) justification for the end of foot-binding, they hit on the Modern notion of "circulating qi" as a metaphor for everything good, i.e. medicine, technology, new ideas and commerce...all of which circulate around. Unbinding womens' feet was simply another way to increase circulation!  China had the "qi circulation" expression earlier, but it never referred exclusively to inside the body.  Before the late 1800's qi always referred to both inside and outside the body simultaneously.  Chinese pre-Nationalist reformers of the late 1800's were trying to find Chinese origins or precedents for Modernity, a big part of which entailed seeing the body as a biological lump of flesh.

Whenever we are changing the way we move we are changing the ways we feel our body and space.  One of the biggest obstacles to conditioning new ways of feeling is that how we feel is linked to who we believe we are.  Both have to change.

For example, the idea that our body is made up of muscles is a function of the spatial imagination.  It is not innate.  It is not even historically coherent, people in the past didn't think of themselves this way.  To have a body of muscles is to have trained one's body to feel them.  Most of us learned this as children in our society (it is refined and reinforced in school), but functionally there is enormous variation between individuals.  None the less, the body as muscles can be unlearned.

The idea that we can experience our body as emptiness is a core concept for all traditional Chinese movement practices, including: martial, ritual, and theatrical.  However there are many different concepts of emptiness.  Emptiness is understood in multiple ways.

The idea of emptiness used in Iron-Shirt practices is different from the idea used for fighting while possessed.  In the case of possession, the person possessed by a deity has no memory of the experience.  That is the definition of possession in China.  And the understanding is based on the idea that a person's body can be an empty vessel that the deity occupies temporarily.  In Iron-Shirt the body is trained to feel diffuse or numb so that it does not feel pain, this is also described as emptiness. 

In one form of Daoist ritual training, adepts first establish emptiness in a part of the body, like an empty room or an office called a guan.  This takes anywhere from two of weeks to two years.  Then a deity is visualized in the empty space.  These deities are always moving, not in the sense of running around, but in the sense that they are visualized in clouds or with flowing silk clothing.  Such a deity is then referred to as an officer, also guan (one who occupies an office).  In ritual perception-action a deity is moved outside the body so the experience of interior space (the office) is also outside the body.  

This Daoist ritual perception-action practice is the way internal martial arts were created.  The movement in the imagined empty space does not have to be a deity, it can be anything felt with the imagination.  It could perhaps be a giant muscle, an ocean wave, or infinite darkness.  The conventions are not important to understanding the mechanism.

The concepts of healing, exercise, exorcism, talisman, education, and beauty, are tied to the way we feel, in every culture.  The insight that Daoism brings to all of these is that we have access to an experience of zero. This zero is part of the basic cosmology of ritual and is found in the Daodejing, "Dao gives birth to One, One gives birth to Two... etc...."  In simpler English renewal is possible.  

______________________

Editor's Note:  Okay, that is the end of this short essay.  What follows is a tail that readers may use as additional food for thought...

 I don't know if most people are ignoring how they feel their bodies, or if most people simply tend to use language as if how we feel our bodies is set in stone (or bone?).  I don't know if I'm living in a land of ghosts, or if we are all just truly alone?  

I have been thinking about early Daoism and I suspect that early Daoist rituals were created to give people a shared sense of being able to change how we feel our bodies.  The rituals they created were heavy on group visualizations that altered one's sense of body.  And learning to read too, the early Daoists taught everyone to read and write, it was a 2nd Century literacy drive.  

 

Shadow Yoga

 

Shandor Remete, Shadow Yoga, Chaya Yoga : The Principles of Hatha Yoga. North Atlantic Books, 2011.

I'm taking a greater interest in yoga lately, especially since I started my, Daoist Circus Yoga for Kids, the funnest yoga class for kids ever. (Scroll to the bottom of the link.)

This book is small, elegant and I got a lot out of it.  That surprised me because frankly, most books are just personal spin, and reiteration, especially books about movement and spirituality.

This quote in the introductions shows his commitment:

“I have also studied other disciplines: martial arts and the ancient Kathakali and Bharatanatyam dance forms of southern India.  What has become apparent to me is that there is a common basis in the  preparatory forms of all of these disciplines.” 

Zander (as his students call him) often recommends his students study martial arts because they are too WEAK!  And as irony would have it, quite a few talented and dedicated students of his have come to me to study or exchange ideas.  I really should have read this book a few years ago, but better late than never.

On the primary goal of yoga he has this to say:

“Yoga is a spiritual system that deals practically with the process of enlightenment.  The final goal is to differentiate the soul from everything that is not the soul.  The method of yoga teaches the individual to discriminate, or to see the differences between these two things.”

I find that a bit troubling, mostly because he doesn't define soul and the word is so loaded with meaning in English.  He doesn't even translate it back into Sanskrit as atman, although I think that is what he means.  After thinking more deeply about the totality of the text, I started to think that when he says soul he means what we call in Chinese the three Hun, and this would be differentiated from the seven .  But more on that below.

He explains the the process is about skillfully reducing fixed patterns, and that if this end goal is kept in mind, the steps on the path will be self-revealing.  

This was probably my favorite quote from the book:

“It is little understood that flexibility of the whole body can be achieved through the proper manipulation of the ankles, wrists, and neck.  When these five regions are flexible the entire system softens and gains elasticity.”

By stating this he is suggesting that flexibility is always available and that mostly people practicing yoga are profoundly misunderstanding the subject.  His biggest complaint is that people do not practice, nor do they comprehend the importance of, the preliminaries.

He has quite a bit of stuff about out-side the body perception and practice.  This seems a bit rigid and formulaic to me, but else where he explains that the order and content of learning is not inherent and can be skipped by some people.  Micro-macrocosm stuff like this planet is connected to your liver, can be read as jindan (golden elixir) instructions, but in the modern era I think we can skip right to talking about these visualizations as having a function in the perception action chain of motivations for movement.  We agree on the importance of this kind of content but disagree on how to present it.

Zander describes a three body system which is like the Chinese one:  the Causal Body karana sharira, the Subtle Body sukshama sharira, the Gross/Physical Body sthula sharira. I think this corrisponds to shen, qi and jing.

He describes kosha which are traps (or perhaps cavities?) which interweave the three bodies together, there are 7 of them according to a yoga text he references.  These are what hold the 7 shadow bodies together.

Zander explains the very complex relationship between breathing and posture, but then says that all of this is preliminary to breathing without any fixed pattern.  

There is a chapter on Nauli kriya which was outside my knowledge base. On further consideration I noticed it looks a lot like the chair pose in Paulie Zink's daoyin, and a lot like one of the basic movements of Tibetan trulkhor. I hadn't considered this type of yoga before but it might prove very useful for people differentiating the dantian from the kua.  

The title of the book comes from this quote:

"The appearance of the body is nothing but frozen shadows.” --  Allama Prabhudeva.

“The shadows are seven in number: the shadow of joy, the shadow of the intellect, the shadow of the mundane mind, the power of principle, the gross structure, the luster of the skin, and the shadow on the ground.  Each shadow is a blockage of light.”  

Elsewhere he describes them differently, so I don’t think he intended this list to pin it down.  They are all obstacles, but they are the obstacles we happen to have to work with.  I could plumb these further: luster of the skin is probably radiance, shadow on the ground is probably pure earth power, the power of principle is probably bio-mechanics and jin or ground-path power, intellect is probably having preferences, the shadow of joy has me a bit stumped but I'm guessing it is unconsciously obscuring our animal nature with nice-ness.

I thought of hun and pö as a translation of soul and shadow bodies into ChineseIn Chinese cosmology, the hun and pö exist as a form of polarity holding us together during our life, and they disperse at death.  The hun are said to disperse within the first three days (they go up!), but even in a normal death the pö can take up to seven years to disperse (they go down!).  This is why proper funerals are so important in Chinese culture, there is a danger of creating a ghost if the  don't fully disperse.  In a sense we can think of the pö as unresolved conflicting emotions and weak or desperate desires.  If a grandparent dies really wanting a cigarette, there is a chance they can pass on that conflicted emotion to a child as some quirky behavior.  That is a psychological "ghost" but there are other types.  A desire for power or revenge would tend to be more demonic than ghostly, but essentially made of the same ephemeral stuff.

An immoral, or xian, in Daoist cosmology is a person who has a complete death at the moment of death. That is, their hun and pö completely disperse instantly because they have already completely differentiated them (like Zander is suggesting is the goal of yoga: to differentiate the souls from the shadow bodies).  Thus great immortals like Zhang Daoling rose up in broad daylight with their dogs and chickens at the moment of death.  

Zander offers a translation of the term samadhi as “absorption."  I think that is exactly the way to translate it if we are talking about a movement tradition like daoyin, theater, or martial arts.

Anyway it is a small elegant book and I recommend it!

 

"Don't Talk" Rightly Won the Nobel Prize for Literature

I try to write reviews of books I think my readers will find stimulating.  These don't always fall in the Daoist or Martial arts categories.  At the recent conference on Daoism I attended in Boston, I met Sabina Knight who was interviewed widely after Mo Yan won the Nobel Prize for Literature.  Her review of Mo Yan's work is a must read, The National Interest.  If that link doesn't work here is a link to the PDF.

Here is another link to an interview in the Los Angeles Review of Books, she was also interviewed by NPR if you prefer pod casts.  

After reading Knight's review I had to go out and read Life and Death Are Wearing Me Out .  I'm not going to write my own review because this one is so good, but I will add some comments.

If you know a bit about post 1949 Chinese history, it is increadibly entertaining to hear a first person account of the various eras from the point of view of a donkey or a pig.  The layers of irony get so deep you really can't crawl out of the well.  It is as if Mo Yan is doing an exorcism and you, the reader, are the demonic force being ensnared by irony and then entrapped in a deep well of meaning.  

The layers of irony are not just historical, there are just as many layers of irony from literature both Chinese and International, the pig with human attributes for instance is clearly a bit of slop thrown in Orwell's direction.  The Cultural Revolution through the eyes of a pig is so infused with theatricality that in 500 years it could perhaps be included as an 'outer chapter' of Sun Wukong's Journey to the West.  Outlaws of the Marsh makes an appearance too.  The characters faces often have color as if they were painted for a performance.  And I found this great description of the kind of music I use when teaching Northern Shaolin to kids:  "It penetrates clouds and pulverizes stones."

Sabina Knight points out that the title is a reference to Buddhism and that throughout the novel he is using phrases which are taken straight out of Buddhist scripture.  There is also an enormous amout of popular religion floating around the book, again layered in as irony with new meanings and absurd contexts.  For instance there is a chapter title (52) "...turn fake into real."  I read this as a reference to the Daoist elixir practice (jindan).  

It is not an easy book to read.  But is has magical qualities that make it worthwile.  It seemed that each time as I neared the end of the book a new section mysterously appeared.  The novel follows a landlord executed in 1950 sir-named "Ximen" or Western Gate, which is cosmologically the gate we pass through when we die.  He is then re-incarnated as a donkey, an ox, a pig, a dog, a monkey, and finally a big headed boy.  

This is an amazingly rich work, the Nobel Prize folks got this one right.  May they escape torture in Lord Yama's Court.  Mo Yan's name means: "Don't Talk," he is one of the most iteresting political writers of our time. 

Some Fun at King Yama's Court