The Cat Walk

Tanka Tanka

It was raining hard the other morning so I did my practice inside and I really got into working on the cat walk.  I've got these walks down: the dog, the bunny, the monkey, the phoenix, the crab, the dragon and probably a bunch of others I'm not thinking of right now.  But the cat has been tough.  This is the Paulie Zink Daoyin I'm talking about here, and he showed me the scared cat, the cat licking, and the stretching cat but not the walking cat.  It's hard to walk like a cat!  But it's only a matter of time and deduction before I get it.  After all I have Xinyi cat-washes-his-face practice to help me.  So I was doing some experimenting and I realized that the cat prowling is different than the cat walking, and the prowl started happen for me.  Cats have a narrow ribcage and they walk with a really narrow base.

After practice I went on-line looking for videos of cats walking and I found this amazing study, "Whole Body Mechanics of Stealthy Walking in Cats," comparing the way cats and dogs walk!  Here is a summary, but check out the study link it's got so much juicy content and equations too.  Make sure you watch the videos.  (I couldn't figure out how to embed them, but I used a program I have called VLC to watch them with out any trouble.)

Here is what I got from the article.  Dogs (and by inference, humans) walk in an very efficient way. (Wolves must be even more efficient, George Xu told me to practice like a wolf running in the sky!  --One movement, three hours, not get tired!)  Prowling cats on the other hand are 100% inefficient!  They use absolutely no forward momentum.  Well, that's what happens when you practice xinyi, taijiquan or baguazhang walking with whole-body shrinking-expanding emptiness too.  The momentum happens when you pounce or strike, not in the walk.

The article poses "a tradeoff between stealthy walking and economy of locomotion."  My opinion, as far as humans go, is that we can master both if we return to the source of walking.  Walking is a trance, an extremely complex trance.  When we walk we are doing something on the order of the mental complexity required for visualizing a Tibetain Tanka in perfect detail and animating ourselves in it! This is what Daoyin, real Daoyin, is supposed to do.  It takes you all the way back to the origins of movement, where all movement inspirations come from.

Taoism in the Press

Five people emailed me Ian Johnson's piece in the New York Times about Daoism Today in China, "The Rise of Tao." It is the best article in the popular press to date about the complex role Daoism occupies in China today.  I don't have much to say about it, other than read it, but it may inspire some interesting comments below.  Everything in the article was researched and fact checked beautifully, except this one observation from the author in the middle of the forth to last paragraph:
"It was physically grueling, requiring stamina and concentration."

Bad choice of words since she probably fasted for nine days before the ritual, has some neigong emptiness training, and was likely visualizing huge swaths of cosmology rather than "concentrating."

Since the New York Times is sometimes behind a pay wall I've included the whole article here:

The Rise of Tao


By IAN JOHNSON

YIN XINHUI reached the peak of Mount Yi and surveyed the chaos. The
47-year-old Taoist abbess was on a sacred mission: to consecrate a newly
rebuilt temple to one of her religion¹s most important deities, the Jade
Emperor. But there were as yet no stairs, just a muddy path up to the
pavilion, which sat on a rock outcropping 3,400 feet above a valley. A team
of workers was busy laying stone steps, while others planted sod, trees and
flowers. Inside the temple, a breeze blew through windows that were still
without glass, while red paint flecked the stone floor.

³Tomorrow,² she said slowly, calculating the logistics. ³They don¹t have
much ready. . . .² Fortunately, a dozen of her nuns had followed her up the
path. Dressed in white tunics and black trousers, their hair in topknots,
the nuns enthusiastically began unpacking everything they would need for the
next day¹s ceremony: 15 sacred scriptures, three golden crowns, three bells,
two cordless microphones, two lutes, a zither, a drum, a cymbal and a sword.
Soon the nuns were plucking and strumming with the confidence of veteran
performers. Others set up the altar and hung their temple¹s banner outside,
announcing that for the next few days, Abbess Yin¹s exacting religious
standards would hold sway on this mountain.

The temple she was to consecrate was born of more worldly concerns. Mount Yi
is in a poor part of China, and Communist Party officials had hit upon
tourism as a way to move forward. They fenced in the main mountain, built a
road to the summit and declared it a scenic park. But few tourists were
willing to pay for a chance to hike up a rocky mountain. Enter religion.
China is in the midst of a religious revival, and people will pay to visit
holy sites. So the local government set out to rebuild the temple, which was
wrecked by Red Guards during the Cultural Revolution, modestly rebuilt then
torn down when the park was first constructed. Officials commissioned a
30-foot statue of the Jade Emperor, had it hauled to the peak and encased in
the brilliant red pavilion. They then built a bell and a drum tower, as well
as another set of halls devoted to minor deities.

All that was missing was a soul. For that, the temple had to be properly
consecrated. The officials got in touch with Abbess Yin, widely regarded as
a leading expert in Taoist ritual, and soon she was driving the 350 miles
from her nunnery to Mount Yi.

As her rehearsals drew to a close, the abbess went over the next day¹s
schedule with a local official. All was in good shape, he said, except for
one detail. Government officials were due to give speeches at 10:30 a.m. She
would have to be finished by then, he said.

³No,² she replied. ³Then it won¹t be authentic. It takes four hours.² Could
she start earlier and wrap up by then? No, the sun won¹t be in the right
position, she replied. The official peered up from the schedule and took a
good look at her ‹ who was this?

Abbess Yin smiled good-naturedly. At a little over five feet tall, she was
solidly built, with a full, smooth face tanned from spending much of her
life outdoors in the mountains. Her dress was always the same plain blue
robe, and she did not wear jewelry or display other signs of wealth. She
shunned electronics; her temple did not have a phone or Internet access. But
over the past 20 years she had accomplished a remarkable feat, rebuilding
her own nunnery on one of Taoism¹s most important mountains. Unlike the
temple here on Mount Yi ‹ and hundreds of others across China ‹ she had
rejected tourism as a way to pay for the reconstruction of her nunnery,
relying instead on donors who were drawn to her aura of earnest religiosity.
She knew the real value of an authentic consecration ceremony and wasn¹t
about to back down.

The official tried again, emphasizing the government¹s own rituals: ³But
they have planned to be here at 10:30. The speeches last 45 minutes, and
then they have lunch. It is a banquet. It cannot be changed.²

She smiled again and nodded her head: no. An hour later the official
returned with a proposal: the four-hour ceremony was long and tiring; what
if the abbess took a break at 10:30 and let the officials give their
speeches? They would cut ribbons for the photographers and leave for lunch,
but the real ceremony wouldn¹t end until Abbess Yin said so. She thought for
a moment and then nodded: yes.

RELIGION HAS LONG played a central role in Chinese life, but for much of the
20th century, reformers and revolutionaries saw it as a hindrance holding
the country back and a key reason for China¹s ³century of humiliation.² Now,
with three decades of prosperity under their belt ‹ the first significant
period of relative stability in more than a century ‹ the Chinese are in the
midst of a great awakening of religious belief. In cities, yuppies are
turning to Christianity. Buddhism attracts the middle class, while Taoism
has rebounded in small towns and the countryside. Islam is also on the rise,
not only in troubled minority areas but also among tens of millions
elsewhere in China.

It is impossible to miss the religious building boom, with churches, temples
and mosques dotting areas where none existed a few years ago. How many
Chinese reject the state¹s official atheism is hard to quantify, but numbers
suggest a return to widespread religious belief. In contrast to earlier
surveys that showed just 100 million believers, or less than 10 percent of
the population, a new survey shows that an estimated 300 million people
claim a faith. A broader question in another poll showed that 85 percent of
the population believes in religion or the supernatural.

Officially, religious life is closely regulated. The country has five
recognized religions: Buddhism, Islam, Taoism and Christianity, which in
China is treated as two faiths, Catholicism and Protestantism. Each of the
five has a central organization headquartered in Beijing and staffed with
officials loyal to the Communist Party. All report to the State
Administration for Religious Affairs, which in turn is under the central
government¹s State Council, or cabinet. This sort of religious control has a
long history in China. For hundreds of years, emperors sought to define
orthodox belief and appointed many senior religious leaders.

Beneath this veneer of order lies a more freewheeling and sometimes chaotic
reality. In recent months, the country has been scandalized by a Taoist
priest who performed staged miracles ‹ even though he was a top leader in
the government-run China Taoist Association. His loose interpretation of the
religion was hardly a secret: on his Web site he used to boast that he could
stay underwater for two hours without breathing. Meanwhile, the government
has made a conscious effort to open up. When technocratic Communists took
control of China in the late 1970s, they allowed temples, churches and
mosques to reopen after decades of forced closures, but Communist suspicion
about religion persisted. That has slowly been replaced by a more
laissez-faire attitude as authorities realize that most religious activity
does not threaten Communist Party rule and may in fact be something of a
buttress. In 2007, President Hu Jintao endorsed religious charities and
their usefulness in solving social problems. The central government has also
recently sponsored international conferences on Buddhism and Taoism. And
local governments have welcomed temples ‹ like the one on Mount Yi ‹ as ways
to raise money from tourism.

This does not mean that crackdowns do not take place. In 1999, the
quasi-religious sect Falun Gong was banned after it staged a 10,000-person
sit-down strike in front of the compound housing the government¹s leadership
in Beijing. That set off a year of protests that ended in scores of Falun
Gong practitioners dying in police custody and the introduction of an
overseas protest movement that continues today. In addition, where religion
and ethnicity mix, like Tibet and Xinjiang, control is tight. Unsupervised
churches continue to be closed. And for all the building and rebuilding,
there are still far fewer places of worship than when the Communists took
power in 1949 and the country had less than half the population, according
to Yang Fenggang, a Purdue University professor who studies Chinese
religion. ³The ratio is still radically imbalanced,² Yang says. ³But there¹s
now a large social space that makes it possible to believe in religion.
There¹s less problem believing.²

Taoism has closely reflected this history of decline and rebirth. The
religion is loosely based on the writings of a mythical person named Laotzu
and calls for returning to the Dao, or Tao, the mystical way that unites all
of creation. Like many religions, it encompasses a broad swath of practice,
from Laotzu¹s high philosophy to a riotous pantheon of deities: emperors,
officials, thunder gods, wealth gods and terrifying demons that punish the
wicked in ways that make Dante seem unimaginative. Although scholars once
distinguished between ³philosophical Taoism² and ³religious Taoism,² today
most see the two strains as closely related. Taoist worshipers will often go
to services on important holy days; they might also go to a temple, or hire
a clergy member to come to their home, to find help for a specific problem:
illness and death or even school exams and business meetings. Usually the
supplicant will pray to a deity, and the priest or nun will stage ceremonies
to summon the god¹s assistance. Many Taoists also engage in physical
cultivation aimed at wellness and contemplation, like qigong breathing
exercises or tai chi shadowboxing.

As China¹s only indigenous religion, Taoism¹s influence is found in
everything from calligraphy and politics to medicine and poetry. In the
sixth century, for example, Abbess Yin¹s temple was home to Tao Hongjing,
one of the founders of traditional Chinese medicine. For much of the past
two millenniums, Taoism¹s opposite has been Confucianism, the ideology of
China¹s ruling elite and the closest China has to a second homegrown
religion. Where Confucianism emphasizes moderation, harmony and social
structure, Taoism offers a refuge from society and the trap of material
success. Some rulers have tried to govern according to Taoism¹s principle of
wuwei, or nonaction, but by and large it is not strongly political and today
exhibits none of the nationalism found among, say, India¹s Hindu
fundamentalists.

During China¹s decline in the 19th and 20th centuries, Taoism also weakened.
Bombarded by foreign ideas, Chinese began to look askance at Taoism¹s
unstructured beliefs. Unlike other major world religions, it lacks a Ten
Commandments, Nicene Creed or Shahada, the Muslim statement of faith. There
is no narrative comparable to Buddhism¹s story of a prince who discovered
that desire is suffering and sets out an eightfold path to enlightenment.
And while religions like Christianity acquired cachet for their association
with lands that became rich, Taoism was pegged as a relic of China¹s
backward past.

But like other elements of traditional Chinese culture, Taoism has been
making a comeback, especially in the countryside, where its roots are
deepest and Western influence is weaker. The number of temples has risen
significantly: there are 5,000 today, up from 1,500 in 1997, according to
government officials. Beijing, which had just one functioning Taoist temple
in 2000, now has 10. The revival is not entirely an expression of piety; as
on Mount Yi, the government is much more likely to tolerate temples that
also fulfill a commercial role. For Taoists like Abbess Yin, the temptation
is to turn their temples into adjuncts of the local tourism bureau. And
private donors who have helped make the revival possible may also face a
difficult choice: support religion or support the state.

Zhengzhou is one of China¹s grittiest cities. An urban sprawl of 4.5
million, it owes its existence to the intersection of two railway lines and
is now one of the country¹s most important transport hubs. The south side is
given over to furniture warehouses and markets for home furnishings and
construction materials. One of the biggest markets is the five-story Phoenix
City, with more than four million square feet of showrooms featuring real
and knockoff Italian marble countertops, German faucets and American lawn
furniture. Living in splendor on the roof of this mall like a hermit atop a
mountain is one of China¹s most dynamic and reclusive Taoist patrons, Zhu
Tieyu.

Zhu is a short, wiry man of 50 who says he once threw a man off a bridge for
the equivalent of five cents. ³He owed me the money,² he recalled during a
nighttime walk on the roof of Phoenix City. ³And I did anything for money:
bought anything, sold anything, dared to do anything.² But as he got older,
he began to think more about growing up in the countryside and the rules
that people lived by there. His mother, he said, deeply influenced him. She
was uneducated but tried to follow Taoist precepts. ³Taoist culture is
noncompetitive and nonhurting of other people,² he says. ³It teaches
following the rules of nature.²

Once he started to pattern his life on Taoism, he says, he began to rise
quickly in the business world. He says that by following his instincts and
not forcing things ‹ by knowing how to be patient and bide his time ‹ he was
able to excel. Besides Phoenix City, he now owns large tracts of land where
he is developing office towers and apartment blocks. Although he is reticent
to discuss his wealth or business operations, local news media say his
company is worth more than $100 million and have crowned him ³the king of
building materials.² Articles almost invariably emphasize another aspect of
Zhu: his eccentric behavior.

That comes from how he chooses to spend his wealth. Instead of buying
imported German luxury cars or rare French wines, he has spent a large chunk
of his fortune on Taoism. The roof of Phoenix City is now a
200,000-square-foot Taoist retreat, a complex of pine wood cabins, potted
fruit trees and vine-covered trellises. It boasts a library, guesthouses and
offices for a dozen full-time scholars, researchers and staff. His Henan
Xinshan Taoist Culture Propagation Company has organized forums to discuss
Taoism and backed efforts at rebuilding the religion¹s philosophical side.
He says he has spent $30 million on Taoist causes, a number that is hard to
verify but plausible given the scope of his projects, including an office in
Beijing and sponsorship of international conferences. His goal, he says, is
to bring the philosophical grounding of his rural childhood into modern-day
China.

Last year, Zhu invited several dozen European and North American scholars of
Chinese religion on an all-expenses-paid trip to participate in a conference
in Beijing. The group stayed in the luxurious China World Hotel and were
bused to Henan province to visit Taoist sites. Demonstrating his political
and financial muscle, Zhu arranged for the conference¹s opening session to
be held in Beijing¹s Great Hall of the People, the Stalinesque conference
center on Tiananmen Square. It is usually reserved for state events, but
with the right connections and for the right price, it can be rented for
private galas. In a taped address to participants, Zhu boasted that ³I¹ll
spend any amount of money² on Taoism.

Zhu¹s chief adviser, Li Jinkang, says the goal is to keep Taoism vital in an
era when indigenous Chinese ideas are on the defensive. ³Churches are
everywhere. But traditional things are less so. So Chairman Zhu said: ŒWhat
about our Taoism? Our Taoism is a really deep thing. If we don¹t protect it,
then what?¹ ²

Balancing this desire with the imperatives of China¹s political system is
tricky. While the Communist Party has allowed religious groups to rebuild
temples and proselytize, its own members are supposed to be good Marxists
and shun religion. Like many big-business people, Zhu is also a party
member. Two years ago, he became one of the first private business owners to
set up a party branch in his company, earning him praise in the pages of the
Communist Party¹s official organ, People¹s Daily. He has also established a
party ³school² ‹ an indoctrination center for employees. His company¹s Web
site has a section extolling his party-building efforts and has a meeting
room with a picture of Mao Zedong looking down from the wall. Although it
might seem like an odd way to mix religion and politics, Taoism often
deifies famous people; at least three Taoist temples in one part of China
are dedicated to Chairman Mao.

Until recently, Zhu mostly ignored the contradiction, but he has become more
cautious, emphasizing how he loved Taoist philosophy and playing down the
religion. Still, Zhu continues to support conventional Taoism. His staff
takes courses in a Taoist form of meditation called neigong, and he has sent
staff members to document religious sites, like the supposed birthplace of
Laotzu, who is worshiped as a god in Taoism. He also has close relations
with folk-religious figures and plans to establish a ³Taoist base² in the
countryside to propagate Taoism. ³The ancients were amazing,² Zhu says.
³Taoism can save the world.²

WHEN ABBESS YIN started to rebuild her nunnery in 1991, she faced serious
challenges. Her temple was located on Mount Mao, among low mountains and
hills outside the eastern metropolis of Nanjing. It had been a center of
Taoism from the fourth century until 1938, when Japanese troops burned some
of the temple complex. As on Mount Yi, communist zealots completed the
destruction in the 1960s. Her temple was so badly damaged that the forest
reclaimed the land and only a few stones from the foundation could be found
in the underbrush.

Unlike Mount Yi, Mount Mao is an extensive complex: six large temples with,
altogether, about 100 priests and nuns. Just a 45-minute drive from Nanjing
and two hours from Shanghai, it is a popular destination for day-trippers
wanting to get out of the city. Even 20 years ago, when Abbess Yin arrived,
tourism-fueled reconstruction was in full swing on Mount Mao. Two temples
had escaped complete destruction, and priests began repairing them in the
1980s. The local government started charging admission, taking half the gate
receipts. But the Taoists still got their share and plowed money back into
reconstruction. More buildings meant higher ticket prices and more
construction, a cycle typical of many religious sites. Although pilgrims
began to avoid the temples because of the overt commercialism, tourists
started to arrive in droves, bused in by tour companies that also got a cut
of gate receipts. Last year, ticket sales topped $2.7 million.

Abbess Yin opted for another model. Trained in Taoist music, she set up a
Taoist music troupe that toured the Yangtze River delta in a rickety old
bus, stopping at communities that hired them to perform religious rituals.
When I first met her in 1998, she used the money to rebuild one prayer hall
on Mount Mao but refused to charge admission. Word of her seriousness began
to spread around the region and abroad. Soon, her band of nuns were
performing in Singapore, Hong Kong and Taiwan.

More nuns began to join. In the Quanzhen school of Taoism, which Abbess Yi
follows, Taoist clergy members live celibate lives in monasteries and
nunneries, often in the mountains. (In the other school, known as Zhengyi,
they may marry and tend to live at home, making house calls to perform
ceremonies.) For Abbess Yin¹s young nuns, her temple provided security and
calm in a world that is increasingly complicated. ³Here, I can participate
in something profound,² said one nun who asked to be identified only as
Taoist Huang. ³The outside world has nothing like this.² For Abbess Yin, the
young people are a chance to mold Taoists in the image of her master. ³The
only people who are worth having are older than 80 or younger than 20.²

Even now, Abbess Yin¹s temple is low-key. There are no tourist attractions
like cable cars, gift shops, teahouses or floodlit caves ‹ and, unlike at
most temples, still no admission fee. The atmosphere is also different.
While in some temples, priests seem to spend most of their time hawking
incense sticks or offering to tell people¹s fortunes, her nuns are quiet and
demure. Maybe this is why even in the 1990s, when her temple was reachable
only by a dirt road, locals said it was ling ‹ that it had spirit and was
effective. In 1998, I saw a group of Taiwanese visitors abandon their bus
and walk two miles to the temple so they could pray. ³This is authentic,²
one told me. ³The nuns are real nuns, and it¹s not just for show.²

With a growing reputation came donations. One reason that city people often
underestimate Taoism is that its temples are mostly in the mountains, and
its supporters rarely want to discuss their gifts. But one way to gauge its
support is to look at the lists of benefactors, which are carved on stone
tablets and set up in the back of the temple. In Abbess Yin¹s temple, some
tablets record 100,000 yuan ($15,000) donations, while others show 10,000
yuan gifts. But even those making just 100 yuan contributions get their
names in stone. With the donations came the current plan to build the $1.5
million Jade Emperor Hall halfway up the mountain, making the Mount Mao
complex visible for miles around. It is due to open on this weekend, with
Taoists from Southeast Asia and across China expected to participate.

Abbess Yin¹s success led the China Taoist Association to invite her to
Beijing for training. She learned accounting, modern management methods and
the government¹s religious policy. Earlier this year she was placed on one
of the association¹s senior leadership councils. She has also begun speaking
out on abuses on the religious scene, urging greater strictness inside
Taoist temples and less emphasis on commerce. Many Taoists, she wrote in an
essay reprinted in an influential volume, have become obsessed with making
money and aren¹t performing real religious services but just selling
incense. Too many traveled around China, using temples as youth hostels
instead of as places to study the Tao or to worship.

³Taoism is a great tradition, but our problem is we¹ve had very fast growth,
and the quality of priests is too low,² she told me. ³Some people don¹t even
know the basics of Taoism but treat it like a business. This isn¹t good in
the long-term.²

THE DAY AFTER Abbess Yin¹s standoff with the official, the big event on
Mount Yi was due to start. She arrived early, making sure her nuns were
ready at 7. The muddy path was now covered with stones that farmers had just
hosed down, making them glisten in the early-morning sun. Workers scraped
paint off the floor, inflated balloons and hung banners, while a television
crew set up its equipment to film the politicians.

Inside the Jade Emperor Pavilion, the nuns milled around, checking one
another¹s clothes and hair. All, including the abbess, were wearing their
white tunics and black knee breeches. They pulled on fresh blue robes and
pink capes, while the abbess donned a brilliant red gown with a blue and
white dragon embroidered on the back. She and her top two lieutenants
affixed small golden crowns to their topknots. She was now transformed into
a fashi, or ritual master. Something was about to happen.

Abbess Yin walked over to a drum about two feet in diameter and picked up
two wooden sticks lying on top. She began pounding in alternating rhythms.
The nuns knew their roles by heart and lined up in two rows, flanking the
statue of the Jade Emperor, golden and beautiful, the god¹s eyes beatific
slits and his mouth slightly parted as if speaking to the people below.
Still, for now the statue was just a block of wood. The ceremony would
change that. It is called kai guang or ³opening the eyes² ‹ literally,
opening brightness. Abbess Yin could open them, but it would take time.

Five minutes passed and sweat glistened on her forehead. Then, six of the
nuns quietly took their places and started to play their instruments. A
young woman plucked the zither, while another strummed the Chinese lute, or
pipa. Another picked up small chimes that she began tinkling, while a nun
next to her wielded a cymbal that she would use to punctuate the ceremony
with crashes and hisses. Abbess Yin stopped drumming and began to sing in a
high-pitched voice that sounded like something out of Peking Opera. Later
during the ceremony she read and sang, sometimes alone and at other times
with the nuns backing her. Always she was in motion: kneeling, standing,
moving backward, turning and twirling, the dragon on her back seeming to
come alive. It was physically grueling, requiring stamina and concentration.
During the occasional lull, a young nun would hand her a cup of tea that she
delicately shielded behind the sleeve of her robe and drank quickly.
Gradually, people began to pay attention. The wives of several officials
stood next to the altar and gawked, first in astonishment and then with
growing respect for the intensity of the performance. When a police officer
suggested they move back, they said: ³No, no, we won¹t be a bother. Please,
we have to see it.² Workers, their jobs finished, sat at the back. Within an
hour, about 50 onlookers had filled the prayer hall.

On cue, at 10:30, she stopped. A group of local leaders had assembled
outside the hall. They announced the importance of the project and how they
were promoting traditional culture. A ribbon was cut, applause sounded and
television cameras whirred. Then the group piled into minibuses and rolled
down to the valley for the hotel lunch.

The speeches were barely over when Abbess Yin picked up again. As the
ceremony reached its climax, more and more people began to appear, seemingly
out of nowhere, on the barren mountain face. Four policemen tried to keep
order, linking arms to barricade the door so the nuns would have space for
the ceremony. ³Back, back, give the nuns room,² one officer said as the
crowd pressed forward. People peered through windows or waited outside,
holding cameras up high to snap pictures. ³The Jade Emperor,² an old woman
said, laying down a basket of apples as an offering. ³Our temple is back.²
Abbess Yin moved in front of the statue, praying, singing and kowtowing.
This is the essence of the ritual ‹ to create a holy space and summon the
gods to the here and now, to this place at this moment.

Shortly after noon, when it seemed she had little strength left, Abbess Yin
stopped singing. She held a writing brush in one hand and wrote a talismanic
symbol in the air. Then she looked up: the sun was at the right point,
slanting down into the prayer room. This was the time. She held out a small
square mirror and deflected a sunbeam, which danced on the Jade Emperor¹s
forehead. The abbess adjusted the mirror slightly and the light hit the
god¹s eyes. Kai guang, opening brightness. The god¹s eyes were open to the
world below: the abbess, the worshipers and the vast expanse of the North
China Plain, with its millions of people racing toward modern China¹s
elusive goals ‹ prosperity, wealth, happiness.

Ian Johnson is the author of ³A Mosque in Munich² and ³Wild Grass: Three
Stories of Change in Modern China.² He is based in Beijing.
November 5, 2010
Copyright 2010 The New York Times

Baby, Baby, Babies

med_illustration_1Being baby-like is used as a metaphor to describe the Dao in several key chapters of the Daodejing.  I've ventured into this particular play-pen many times before, but each time I see things differently.

Speaking of seeing, did you know that babies learn to track with their eyes at two months of age.  The ability to track moving objects continues to improve for a few months until the baby can actually reach for things and grab them.  This is usually called Gross Motor movement.  But interestingly, they can reach for things without grabbing before that.

Babies can reach for things before they have control over their arms!  How do they do this?  Well the theory is that when their arms come into their field of vision, they can position them where they want them by moving other parts of their body, like their torso and head.  In Tai Chi terms, they move their dantian and the arms follow!

The ability to track a moving object with the eyes requires imagination.  Our mind creates the illusion that our entire field of vision is clear and focused.  But if you look at a single word on this page you will not be able to see the other words in focus.  The part of our eyes that focuses is a very small part of our vision.  This is probably why people experiencing intense fear or excitement usually see with tunnel vision.  It's actually the only part of our vision which focuses.  Normally our focused vision is dancing around and attending to whatever interests us and that memory-image becomes part of the whole picture we "see."  Our eyes can normally spot movement and color changes in the periphery but in order to track a moving object and grab it, we probably need to have an image of the whole field of vision in our mind.  This is a an "automatic" function of the imagination. But it is a function that develops with age and practice, during the first 2 to 6 months of life. It is a type of effort.

diego_san_2But children often have some difficulty distinguishing what is real from what is imaginary.  It's easy to see how this might come about, especially if most of what we think we are "seeing" is actually being organized by our imagination.  We usually see ghosts out of the corner of our eyes.  Magicians use 'slight of hand' which basically means they get you to focus one way and imagine the other.  When someone shouts in a crowd, "He's got a knife!" lots of people will be certain they saw it, even if it never existed.

The ability to distinguish what is real from what is imaginary is a developmental process.  It develops out of something called an "action cognitive sequence."  I'm new two this theory but it seems simple enough.  Basically, you see it and you notice it change, then you see it and you imagine it changing, then you see it, you imagine it changing and you change it.   After a couple years of this you have touched everything, put nearly everything in your mouth and you are ready to enter politics.

Because the ability to distinguish reality from imagination develops out of a type of action, it is possible to turn it off!  It is an ability related to tracking objects with the eyes, which is also a type of effort which can be relaxed.  Before gross motor control of the arms develops, babies have the ability to see without focusing, and they have the ability to reach for things without controlling their arms.  This is of course a description of the internal martial arts, tai chi, xingyi, bagua and qigong.

There is so much more we can learn from babies.  All of the above theories have been tested in one way or another.  The tests are imperfect, new theories keep showing up, and new tests bring old ones into doubt.  The paper that inspired this post is here if you want to check it out.  (The Scandinavian Journal of Psychology, 2009, 50, P. 617-623)

diego_san_4The paper was sent to me because I told someone I thought the idea of reflexes was a bit flimsy.  The paper offers evidence to counter the idea that babies have reflexes.  The "rooting" reflex used by babies to find their mothers breast seems to turn off after they have eaten!  And the "sucking" reflex is very dynamic.  Babies adjust how much they are sucking moment to moment depending on how much milk is available.  They also change their sucking patterns in order to get their mother's to vocalize.  In other words, babies are in control!

And that leads to my final point, in the practice of internal martial arts we can turn off:

  1. The focus-tracking function of the eyes,

  2. The distinction between what is real and imaginary,

  3. The impulse to articulate the limbs,

  4. The use of feed-back from the eyes to "correct" balance,

  5. And the "felt" awareness of where our body is in space.


Once these impulses are turned off, once these learned types of effort are relaxed,  there is still something alive and in control.  Neo-nates, little babies, move by shrinking and expanding, by twisting and spiraling.  They seem to move from the belly...which is the dantian...which seems to include everything.

What the Heck Does Relax Mean?

looney_tunes_wile_e_coyoteOne of the things I love about teaching beginners is that they ask the most basic and obvious questions, and I get stumped.

What does relaxation mean? It's being touted from here to Peoria as the end all and be all-- the key to awesomeness in every endeavor under the sun or moon.  But does anyone know what it means?  My sister, who teaches maximum high speed swimming says, "The more relaxed, the better."  I talked to an Olympic weightlifter who says that when he lifts he imagines that there is a video camera framing only his face and neck.  As he is lifting an enormous weight he tries not to show any evidence of it on the video.

This raises another question, "How do we test for relaxation?"  By the way, if I was to teach Olympic weightlifting I would have people lift weights while standing up in a small boat on the ocean--any moment of stiffness and over you go...

So, to be an internal martial artist you have to test, a lot.  I suppose progress in martial arts could be measured by the types of testing one does.  First structure tests, then liveliness tests, then emptiness tests.  Is your structure good in every direction and in every posture?  Okay, then is your intention correct in every movement?  Okay then, have you completely discarded all evidence of structure and made all intent outside the body?

Yeah, I know I lost a few of you there but you'll get this next part.  If I were forced to define relaxation I would say it is an order of phenomena:  Body mass completely quiet, mind wild and aware-- no second thoughts, no contradictions, no social inhibitions, no identity to cling too, only clouds, rocks and water!The-Road-Runner-Wile-E-Coyote

Lately my ideas about internal martial arts have become so simple.  I shrink, I expand, I turn off all my impulses, and glory in my original nature.  I am clumsy, vulnerable, weak, and fat.  The layers and lumps of tension float off of me and on to the ocean waves where they join the dolphins and seals in their savage hunt.

Perhaps I only write this blog for myself, like an insurance policy so I won't forget, so I won't endlessly loop.  What I am about to say is so obvious you probably shouldn't read it.

Relaxation is easy to define, it is the absence of stress or tension.   Probably the greatest source of tension, day to day, minute to minute, is social.  I just think about being in a meeting at my old job, or what the school board thinks about martial arts, and zap, the tension bites me.  It grabs, it pulls, it twists, it concentrates, numbs, grinds, and it tries to find a home under my skin! Walk into a room with people in it and zap, the tension is there, instantly.

During every injury I've ever had, my mind was stuck on some social drama.

Coyote_full_body_photoAnd thus I have a theory.

Inside each of us there is an animal, I suppose Freud would have called it the Id.  It always moves from the center.  It is un-self-conscious, spontaneous, and asocial.  It is older than old, and younger than young, an ancient seed.  It has no regard for itself, no self-image.  It feels but it doesn't possess.  It knows but it doesn't hold on.

When this ancient seed (Laozi = old seed) finds itself in a social situation it wants to act, it wants to shrink and pounce, to bite, and wiggle, but our social mind overpowers it.  We smile and nod, we speak and gesture, and yet we are hiding what is happening on the inside.  The animal is pushing and pulling.  Because we won't let it out, it bites us from the inside and we call that tension.  We call that stress.

Tension happens when our spontaneous animal mind is out of harmony with our social human mind.  We become the battle ground.  I don't mean to imply that animals don't have social stress, but come on, when the coyote finally catches roadrunner and then starts his own blog we can have that discussion.

A Thought On The Beach

Ritual is a way to make the unconscious conscious.  Not because that is in and of itself a good, but because it opens the possibility that one might free himself of stale qi-- of ghosts, of inadvertent conditioning (gender/movement/fantasy), of conflicting emotions, or of lingering unresolved commitments.  To the extent that this ritual awareness of stale qi remains in a conscious -body bound- form, we can say a given ritual is a failure.

When we revel in simple rituals we are embracing the notion that all great achievements are built on a long chain of failures.

guncleaningamericano

Turn off the Thumbs!

fonzi1They say we use only a small portion of our brain, and that of the small part we do use, about 90% is devoted to the functioning of our eyes, tongue and thumbs.  I'm not sure of the actual percentages of brain mass we are talking about here but thumb control uses up one of the biggest chunks.  Thumbs are a huge source of tension because they are full of impulses.  Thumbs carry impulses, intentions, desires, giving, taking, and holding on, they are the root of acquisition.  We use our thumbs for almost everything.  No other species really has thumbs.  If you’ve ever done rock climbing you know that you need thumbs for tying knots and setting anchors, but for climbing itself they don’t add much.  I’ve been cutting back on thumb usage lately and I’m functioning well at about 50% of normal thumbing action.

I’ve also been napping and sleeping with my thumbs folded into my palms and wrapped by my fingers.  This is the first type of fist babies make.  Martial artists never make this type of fist because they say you will brake your thumb if you try to punch something with your thumb on the inside.  It is however used in daoyin for 'closing the channels,' but I’m not sure exactly what that means.  Sometimes meditation itself is described as 'closing the channels' too.

There are so many inventions that fall under the title meditation.  Often they are described as something one does or doesn’t do with the mind.  The problem is that mind has so many possible meanings, heck mind is often thought of as the source of meaning.  In the Daoist tradition I practice and teach, the term dantain is used to transmit the method of meditation.  Dantain literally means ‘cinnabar field.’  It is a spacial description.  The dantian is the space of meditation, it is like a giant square stage (with no corners) in which or on which 'experience' performs.  This method of meditation is simply a posture of stillness.  This stillness is defined less by any particular experience of mind or body, it simply rests on the stability of the dantian stage.  Thus no priority is given to thought or image, sound or sensation.  No priority is given to the heart or the head, nor to the inside or the outside.  The spleen, a passing car, and one’s thumbs are all doing meditation.

You read that right, thumbs meditate. In fact, this seems like a good way to explain what Chinese internal martial arts are.  In taijiquan, baguazhang, and xingyiquan we also begin with the dantian as a stage.  Our bodies move on a platform of stillness, a platform of limitless stability.  Normal activity is turned off.  Any localized impulse is turned off.  Intentions, desires, concepts, and visions, are not rejected anymore than movement itself is rejected--but they are also not fed, they simply come and go.  The method itself is an experiment.

In this experiment all experience takes place on this ritualized mind stage, which we call the dantian. The dantian is not a location in the body, it is not a center.  It is a space larger than the body, usually quite a bit larger.  If it is smaller than the whole body or even the same size as the body, then whole body movement will be impossible, relaxed integration will be impossible.  The mind here is posited to be a spacial experience rather than a perspective.  A perspective of the stage could move from the performers, to a prop, to the sky above, or to an audience member.  Whereas space remains constant and stable.  Focusing the mind on either a technique or a part of the body disrupts the stability of this dantian.  A disrupted dantian doesn’t disappear, it just becomes focused and full.  Fullness in movement is like a fantasy in meditation.  A fantasy requires effort and focus to maintain.  Maintaining a fantasy for an extended period of time is exhausting and it tends to harden our views, leaving us less flexible.  In fact, fullness and fantasy are the same thing.  They are like noise.  There is nothing wrong with noise, noise just obscures everything else and leaves us feeling burned out.  When perception is obscured we have fewer options.  For a martial artist, being empty on a platform of stillness is a state of potent openness--dark power-- like an owl flying in the night.

Thumbs are symbolic of preferences.  The thumbs up button on Facebook is truly the antithesis of meditation.  In martial arts, tension in the the thumb is like a preference which won’t go away.  A lingering desire to control the future.  Thumb work has become such a huge part of our modern lives.  How can we claim stillness, or emptiness, or awareness, or even relaxation if our thumbs are full of impulses, efforts and desires, full of half cooked stratagies, misunderstood text messages, and unexamined preferences?
I say empty your thumbs.  Turn off your thumbs.

I10-13-homunculus

Ling

The top Character is Ling The top Character is Ling

It is with trepidation and excitement that I begin this post. The Chinese term ling is a pivotal taboo concept in North Asian cosmology.  Ling can be translated very roughly as power harnessed from the unseen world.  The character is made by writing rain yu above the character wu, which has three trance-mediums with their mouths open.  Like many taboo subjects it is not the actual word which is taboo, it is the context which matters.  For comparison, the word money by itself is not taboo in English, but discussing personal financial data and decisions is.  Talking about sex is very taboo, but it’s OK to do it with your therapist and it is expected that you will do it in a socially approved way with your children.
Ling has many common usages and I believe it would be easy for a non-native yet fluent speaker of Chinese to miss their origins-- which are in the fear of unseen forcesLing is a common word.  In popular usage ling means agile or dexterous and potent or effective.  It can also mean intelligent, clever or tricky.  It means spirit, spiritual, mysterious, elf, and it means a coffin with a person in it.

No two languages or societies have exactly the same taboos but there are enough overlaps that English can be helpful here.  We have the expressions ‘a smooth talker,’ ‘slippery fingers,’ or ‘nimble fingers,’ all of which describe someone who is good at stealing but can also be used to describe admirable qualities in a person.  Someone who makes a ‘killing’ on the stock market can be described as intelligent, agile or ‘sharp as a tack’ because we see him as wielding and manipulating forces other people don’t see or understand.   If you get in trouble with the law you may need a lawyer representing you who is both clever and tricky, perhaps one who can call in favors from other attorneys or officials.  All of these qualities in Chinese can be described as ling, the ability to harness powers from the unseen world.

My dictionary also has this sweetness which will appeal to horror film fans everywhere, “when a television remote control fails it is do to ling.”  The entry does not state to whom this ling is assigned, but presumably it does not belong to the person who is failing to operate the remote.  It is a mysterious unseen force.

Talking about ghosts is taboo in China, rather then say “ghosts” people often refer to them as “our good brothers.”  A ghost (see this article on ghosts) is an intention which is too weak to resolve itself.  These unresolved intentions linger about the living looking for enough qi to complete themselves.  When a person dies, most of what she wants, her will, dies with her.  But obviously some of it lingers on.  That’s why we write a last will and testament, we want to avoid having our intentions distorted after we die.  After we die our will lingers in things we have said to others, in things we have written and in how our actions are remembered by the living.  Without the ‘help’ of the living our intentions would of course disappear.  Certain types of intentions can be passed on to others as strange or negative behavior or personality traits.  For instance a parent who has a traumatic experience with a dog can easily pass on that fear to a child who has had no such experience.  Sometimes quirks are passed on without any obvious content.  In the graphic novel Maus, the son of a Holocaust survivor is obsessive about collecting matches. Even after he learns that his father’s habit of collecting matches developed because matches were a traded commodity in the death camps the son still can’t stop himself. His kitchen drawers are full of match books.  This is a ghost, in the form of a behavior.  These ghosts are often surrounded by intensely conflicting emotions and strange behavior.  Not knowing the reason behind a strange behavior can make it even harder to stop.  Lingering conflicting emotions which have no apparent explanation are often passed on to our children.  Humans are full of weird quirks we inherit from our families.

Warriors121If I understand it correctly, Chinese religious custom thinks of negative influences from the dead as ghosts, and positive influences as ancestors.  But the principle is the same, and if we could transcend the taboo I suspect it would also be obvious that some positive lingering influence comes from outside the family and some negative influence comes from our direct ancestors.
Most of what I’ve said about ghosts or ancestors up to this point can easily be re-worded into psychological language:  Ghosts are unresolved conflicting emotions which linger on after whatever caused them is no longer there.

However, to understand the concept of ling we must remember that Chinese cosmology does not posit a separation between spirit and substance.  There are no outside agents, all things and events are mutually self-re-creating.  Chinese cosmology understands all thought, for instance, as having some substance tied to it.  Heaven is tied to earth, the living are tied to the dead.  Imagination needs a body to birth it.  When you leave your heart with someone, it’s not just a promise without substance, there is a component of it which is biological-- even if we may not be able to see it with a microscope or a blood test yet.

The substance people leave behind when they die is ling.  Intense commitments, pledges, and contracts are often sealed with blood.  When I was a kid and we played “Cowboys and Indians” we would sometimes make cuts on our wrists and squeeze the wounds together pledging, “We are now Indian blood brothers forever.”  A traditional Chinese contract between sworn brothers requires a smear of deer's blood across the upper lip of each brother.  There is a brilliant depiction of this in the movie “Temptation of a Monk,” about a general who is betrayed during the Tang Dynasty and has to go on the run.  The blood in all these cases is ling.

If you want to make a love potion in Africa, Europe, Asia or America, you need a locket of the persons hair for the spell.  The hair is ling.  Voodoo dolls are ling, so are animal sacrifices and collections of scalps captured in battle.

Every culture has notions of pollution and most cultures have the idea that certain professions are polluting not just to the person doing the job but to his or her decendents as well.  In India, Japan, and Korea butchers and people who worked with leather, and people who worked with human waste belonged to hated outsider castes.  They were pariahs. The word pariah is a South Asian word for a drummer.  (It’s not clear whether this is because drummers played on goat skin drums or because they were musicians.)  In China, leather, human waste, and meat processing were all polluting and the people who worked with these substances were degraded, but they were not pariahs.  They were socially above professional musicians and actors who were truly pariah outsiders, literally “mean people.”  No one seems to know exactly what was polluting about actors, my best guess after reading Chinese outcasts: discrimination and emancipation in late imperial China by Anders Hansson, and everything else I could get my hands on, is that it was a combination of two types of pollution.  First, actors had a degree of sexual freedom and probably took money for sex some of the time.  Second, they were obligated to perform certain expert ritual functions such as exorcisms.

Lingering ghosts are attracted to sexual activity just like they are attracted to fighting.  Lingering ghosts need sustenance to keep on lingering and the possibility of spilled blood is a bit like food for ‘hungry’ conflicting emotions.  I may be walking out on a dangerous limb here but it seems like the strong moods associated with menstruation are traditionally framed as the spirits of ancestors showing up once a month with a longing to continue their unresolved ambitions through a new birth.  “Wasted” semen probably had a similar association.  Sex has the potential to produce abortions or illegitimate children.  It was of course common for women to die in childbirth and common for children to die before the age of 5.  And venereal disease may have contributed something too.  All that pleasure we associate with sex mixes in a potent way with all that conflicting emotion and sucks in ghosts like nobodies business.

Musicians and actors, as far as I can tell, were viewed as having a certain amount of sexual freedom, which made them popular and admired, but also contributed to their status as outcasts.  It appears that they were often involved in sex for money or sex by obligation as an aspect of entertainment services required of them by regional authorities or powers.  Musicians and actors are masters of creating and manipulating mood.  In an animist worldview mood is sometimes viewed as the presence of gods--and the opposite is also true--the presence of the gods is sometimes reified by the acknowledgement of particular moods ("We're all crying, the gods must be here!").  All of this infuses the most potent tools of an actor with ling, masks come immediately to mind, but I suspect that many implements of the profession had some taint of this ling.

So ling is the polluted substance itself, the ability to control unseen forces associated with it, and the power which that ability confers. A powerful Daoist priest is said to have ling.  I suspect ritual implements also contain ling, but can be cleaned.  Both purification and emptying practices presumably would remove ling.  Ritual action, be it for exorcism, a funeral or some other purpose, can be understood as the manipulation of ling.  There are at least two ways of looking at.  Ling, as spiritual power, can be accumulated to wield against weaker ling.  Or apophatically by completely emptying oneself of ling, the conflicting emotions and deranged powers of ghosts and demons have no place to sink their tentacles and there for they can be controlled.  My understanding is that control is not a goal unto itself. The ritual helps ghosts and demonic forces come to completely resolved deaths--or helps them find their way to a realm of safety where they will no longer cause harm to humans.

One of the mechanisms of exorcism is to either destroy ling, render it neutral or brake its link to the living.  It is ling which is sealed inside pickle jars during exorcisms.

In the realm of martial arts I’ve heard George Xu talk about the importance of fighting with ling, which he translates as intelligence.  He describes this intelligence as instantaneous, spontaneously expressed knowledge about the best way to fight.  It is fighting with the mind but it is not a thought process.  It is the ability to wield all available factors like the direction of the sun, variations in the surface of the ground, changing perceptions, leverage, momentum, gravity, sound, emotion, etc...  If you saw the recent Sherlock Holmes movie with Robert Downey Jr. he fights entirely with “intelligence,” 007 does it, and so does the character Michael in the TV series “Burn Notice.”  Of course, on the silver screen we see it in slow motion with narration, in real life it happens faster than the human mind can comprehend.  So ling means potency and prowess too.

Gangsters acquire wealth and power by killing, stealing and subordinating people to them.  The unseen forces they manipulate are all tainted with ling.  Con-men manipulate by tapping into our conflicting emotions and our unfulfilled desires, both of which are traditionally framed as the influence of lingering ghosts.  I’ve recently been reading Actors Are Madmen by A.C Scott.  Traditionally whoever was in power had a close relationship with the great performers of their region because performers were necessary for ritual and they provided entertainment for all those important banquets which seal agreements between men of prowess and power (Ling again).  Scott describes Tu Yueh-Sheng a gangster who practically ran Shanghai and controlled all the theaters too.  He was a master at manipulating ling.  Such people are also often known for being extremely generous protectors of those who subordinate to them.  Scott says it was known in Shanghai that if your watch was stolen in the morning you could have it back by evening if you went to the right people, Tu tolerated no competition.  But of course getting your watch back would taint you with a little bit of his ling.  When a person like this dies, people make shrines to him.  At first it is to placate his ghost, but over time people will come to the shrine to ask for favors, a new bicycle, a laptop, a raise.  The ling of a gangster takes a particularly long time to resolve because people don’t forget them, we still talk about Al Capone and Jessie James.

Reishi mushrooms (lingzhi) have ling in the name because they suck in such complex qi spontaneously form the environment and they are blood red.
Lingshu is the name of the second half of the Han Dynasty classic of medicine, it is usually translated Spiritual Pivot.  Here it refers to the ability to perceive the changing nature of an illness and all of it’s causes-- to find the acupuncture points and the time of day to use them which will reverse the illness with the least harm.

Fengshui is not a tool for redecorating your apartment. The purpose of fengshui is to limit the influence of the unresolved dead.  It is the manipulation of ling.

One of the great justifications for anthropology is the notion that in our attempt to learn about another culture we mainly end up learning about ourselves.  This is particularly true when taking on a subject which is taboo in another culture--both because we end up understanding our own taboos better and because our ‘other culture’ informants are particularly unreliable when it comes to discussing taboos.

Wealth accumulates almost entirely through commerce but kings and bandits accumulate it through violence and taxation.  Marx called money “dead labor.”  I don’t really care what Marx thought but it does help explain some taboos.  Marx was restating a common notion of his time in order to make a distinction between money and capital.  Marx’s idea of money was wrong, all money is also capital.  All money represents the value of an exchange which is an extremely complex calculation which factors in all previous exchanges of goods and services.  Money is a steaming pile of ling.

Chinese Imperial magistrates enlisted yamen runners and other toughs to serve warrants, bring in criminals, guard jails and torture suspects. Yamen did not get paid by the court, they got all their money from bribes.  They were also a degraded caste, not as low as actors but low enough that their children were forbidden to marry a commoner or take a civil or military exam.

Exquisite weapons probably accumulate ling too.  Wars were often commemorated with exorcisms and individual soldiers sometimes sought exorcism to deal with the lingering conflicting emotions of battle.  Fighting in wars must have been polluting, but interestingly it was not a polluting profession.  A soldier could reach the highest levels of society through marriage, adult adoption and promotion.

One of the things that makes martial arts so fun is the lively mix of danger and power.  Of course it is about ling. It is about the manipulation of unseen forces, extreme emotions, extraordinary agility, vigor, sensitivity, and surprise.  It is about the possibility of death, guilt, longing, fear, and triumph.

At this point my readers would be forgiven for wondering if there is anything that doesn’t mean ling.  Terms central to Chinese cosmology like ling, qi, jing, jin, shen, yi, xin, de, etc...developed by accumulating layers meaning.  Most people did not read or write or speak the same dialect as the villages in the next valley, they weren’t making distinctions between “characters” in a dictionary.

This language openness has at times been blamed for the retardation of science in China.  Perhaps, but it should also be given credit for preserving a very dynamic world-view which is now giving the rest of the world a much more open idea of what a human body is and what that body is capable of.

Golden Bell vs. Iron T-Shirt

Hammering a Gong Hammering a Gong

At the recent Daoism Today conference in LA, in addition to presenting my unfinished paper, I did a participatory demonstration of many of the elements of Northern Shaolin, daoyin, taijiquan, and baguazhang which are theatrical, and appear to be connected to exorcistic rituals.  Most of the responses were positive and encouraging.  I did the demonstration on the first day of the 4 day conference so I had lots of time to respond to peoples comments and to hear suggestions.  Zhou Xuanyun is a Daoist priest/monk who is married and lives in Boston.  He describes himself as Zhengyi (Orthodox Unity) but he was trained on Wudang Shan which is a center of Quanzhen (Perfect Reality) monasticism and martial arts.  His comment, which he made through an anthropologist, was that he didn't understand how I could practice both Daoist (taijiquan, baguazhang) and Buddhist (Shaolin) styles of practice simultaneously--wouldn't the training methods undermine each other?

My first response was that my first teacher's teacher, Kuo Lien-ying, practiced theater, Shaolin, taijiquan, and baguazhang.  The anthropologists loved this answer because finding an actual person who embodied both traditions and saw no contradiction in practicing them both is their gold standard.  The anthropologist view is that the continuity of culture is unbroken.  To say continuity or tradition is broken is to apply some external idea of purity to a culture which never had it.  So actual informants are king.  I may not be doing them justice but I think that is the gist of their view.  I tend to see the idea that Shaolin (Buddhist) and Taijiquan (Daoist) would need to be kept separate as a contemporary political contrivance.  But I must add here that the anthropologists are doing a wonderful job of gathering detailed accounts of living and recently passed Daoists. This is fantastic stuff.  (More on this in a future post.)

Hammerng by hand Hammerng by hand

Zhou's challenge is still serious.  He is right that the practices seem different and sometimes contradictory in methodology.  Teaching a lot of Shaolin does disrupt my bagua and taiji practices.  But I think this has less to do with method and more to do with the type of trance and energy expenditure necessary to teach kids classes.  I might just as well ask, how can a person do Daoist practice in Boston?  Isn't the chaos of urban America too much?  I would hope that the answer is no, disruptions are not enough to negate strongly held commitments.

Historically speaking, I could spin this argument a lot of different ways but taking the time right now would be too much disruption of my own practice.  Instead, I can make the argument simply and quickly.

One of the founders of the Boxer Rebellion (Yi He Quan) was a martial artist famous for his "Golden Bell" practice.  This practice was said to be the original basis for what became the much derided Boxer Rebellion claim of invincibility to bullets.  Golden Bell is still a common form of conditioning.  The term conditioning here means a method of developing resistance to, or protection from, strikes to the body.  It is a kind of toughness.

Tuning a gong Tuning a gong

The other common type of body conditioning is called "Iron T-Shirt."  Golden Bell and Iron T-Shirt are good stand-ins for the larger argument between the internal practices of taiji and bagua on the one hand, and the external practices of Shaolin on the other; Golden Bell is internal, Iron T-Shirt is external.

The methodological difference between inner/outer or Shaolin/Wudang (Buddhist/Daoist) is resolved by looking at the convergence of these two practices.  Iron T-Shirt is a process of rubbing, pounding, massaging, scraping and hitting the surface of the torso.  Over time it makes one tougher and more resistant to strikes by thickening the surface, strengthening the bones, and desensitizing one to the shock of being struck.  Over time the differentiation between outer toughness and inner softness becomes stronger and more prominent.  At that point the process begins to reverse itself.  The external surface becomes quiet while the inner softness becomes more lively.  One no longer fears strikes to the surface because the differentiation of a lively, soft interior makes it is easy to move the vulnerable inner organs out of the way.

Golden Bell works by the opposite methodology.  It starts from the inside.  One relaxes and empties the torso of all tension, initially testing the torso for uniformity as a container of qi, like casting a bell, or tuning a gong.  The density of the surface of the bell must be uniform, and the interior of the bell must be free of tension, imperfections or obstructions.  Over time, the differentiation of inner liveliness and outer stillness becomes more distinct.  Once this distinction is achieved it is tested the same way Iron T-Shirt begins, with rubbing, pounding and strikes to the torso.  If the process has been completed correctly strikes to the quiet relaxed surface of the torso do not disturb the internal organs because they can be easily moved out of the way.

Learning martial arts, whether internal or external is always a disheveled process.  No two teachers use exactly the same methods.  External and internal methods are both defined by long lists of preliminary, basic, advanced, and extra-curricular experiments or exercises.  Two different schools rarely produce the same fruition, regardless of whether they share the same "internal" or "external" designation.

I see the fruition of martial arts as a type of freedom.  People are very nearly robots, our actions are usually predictable and automatic.  Martial arts training, both internal and external, is a way to become unglued from our robot nature.  Whether we call that robot "inner" or "outer" doesn't make a whole lot of difference.

(more on gongs, here and here)

Taoist Master Zhuang

saturns_squareMichael Saso has his own Youtube Channel.  Saso is the author of many books on Daoism and Tantric Buddhism.  His early work on Daoist ritual in Taiwan was ground breaking and he remains one of the few people ever to become a Zhengyi Daoshi (Daoist priest).

This video of his teacher and one of his teacher's sons is amazing.  The roots of baguazhang are not totally obvious in this video of pacing the void,  but imagining this ritual done on a national scale and refined over 1700 years, it isn't hard to imagine that baguazhang (the martial art) is just a variation.  In the last part of the series (6 parts) you see the priest alternating between walking the magic square and walking a circle something we also do in baguazhang.

You'll also notice that the shoes do not allow one to press through either the ball of the foot or the heal, creating a walk infused with unexpressed power, shi we call it---potential.  In basic taijiquan for instance, the four powers peng, ji, lu & an, are each executed from either the ball of the foot or the heel.  Eventually emptiness, as ritual action, replaces this type of forceful intention and one paces the void without any agenda.  This weakness, as I've been known to call it, is actually profoundly potent.  Many people over the years (including me) have criticized Aikido for having a "love your enemy, don't hit him" namby pamby approach to martial arts.  But Aikido is correct in describing the potency of emptiness in action as having no intent to harm your enemy.  Does anybody want to argue with me when I say it is quite possible to do harm even when you don't intend to?