I have a complaint. People associate the label “Daoist” with slow.
Looking at the Daodejing, the concept of “slow” is not there. Stillness in motion, be like water, sure, but not slow. We also have constructions like ‘do without doing’ (wei wuwei). But they are meant to be read two ways at the same time (quickly): 1) Do Nothing 2) Use Not-Doing to do it.
Most Tai Chi and Qigong teachers who speak Chinese use the expression “man man” which means: slowly slowly. Or “do it slower.” Whereas Daoist ritual uses the expression “kuai kuai” which means quickly quickly. In fact, the English expression “chop chop” which means “do it fast,” comes from the Hong Kong Pidjin-English for kuai kuai.
In Daoist ritual the expression “kuai kuai” is used for sending messages, executing contracts, and communicating with unseen forces. It comes from officialdom, in which, an order is given followed by the command to carry it out quickly.
Most of the Daoyin I know is fast. It can be done slowly, some of it. Tai Chi is slow, and should be. Baguazhang not slow. It drives me crazy that people do it slowly. Xinyi, not slow either.
Daoyin is a complex subject, and one that by definition is constantly evolving. One principle of Daoyin is whole-body-unity. Daoyin, via its role in Chinese martial arts, has had a massive impact on the American Fitness Industry. This is never acknowledged. (This is a problem of Modernity, but whatever, its better than post-Modernity.)
The Daoyin critique of American Fitness for the last 40 years is that weight-lifting makes you slow and stiff like a robot. So it is with great pleasure that I present to you the guys at Speed of Sport. They fully accepted the Daoyin critique and have adapted what they do. Everything they do is based on the Daoyin principle of whole-body-movement.
Speed is a great way to test whole-body-unity, and if the result you want is speed, then whole-body unity is the method. Almost everything they do starts with stimulus outside the body. So this approach is getting closer to the Golden Elixir too. Soon they will be sending messages to the unseen world via contracts delivered kuai kuai.
There are probably fifty short videos on the Speed of Sport Instagram Account, Check it Out! Then start evolving!
It seems only fair to also point out that a lot of Dance training is highs peed too, especially the dance I teach for Self-Defense. Most martial artists are on the ground begging me to stop after an hour of continuous Waltz, that’s when I hit them with Samba!