Rooting is the skill of being unmovable and it is also a way of generating power.
This class will lay out a progression of exercises for developing perfect rooting skills. The better one's understanding of rooting is, the easier it is to defeat those skills in others. Thus, the internal martial arts are infused with the saying “Know your enemy better than he knows himself!" Most of class will be lively two person partner work, beginners with some athletic experience are welcome.
For Acupuncturists and Bodyworkers we will also cover the exact method for correctly differentiating the movement of the yin and yang meridians so that qi will spontaneously rise up from the bubbling-well.
Sign up by calling: Peter at 510.832.7652 or Emailing: firstname.lastname@example.org
or got to SojaMartialArts.com and click through to Schedule/Adult Workshops.