New Tai Chi and Qigong Class

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back2Tai Chi & Qigong: 8 week session starts September 22nd, 6 PM to 8 PM.

Class location:
5841 Geary Street

@ 23rd Avenue

1st Hour Qigong

2nd Hour Wu Style Tai Chi

$200 Donation for eight Wednesdays.

Call 415. 752.1984

or email gongfuguy@gmail L0036007 Daoyin tu - chart for leading and guiding people in exe

to sign up!

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The space I'm teaching in is above Thom's Natural Foods on Geary Street.  It's quiet and has great natural light and a new wooden floor too.

If you have a health or movement oriented business, or belong to an interesting club, and would like to display some pamphlets about my classes I would be delighted to send them to you.  Just let me know.

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(This is my latest marketing rap, feed-back welcome!)

ZhangdaolingWHAT STYLE OF QIGONG IS BEST?

The purpose of all qigong methods is to move with a completely relaxed body in harmony with ones surroundings. There is a saying, “Forms are like blades of grass.” In other words it doesn’t really matter much which forms you practice because they all do pretty much the same thing. There is no doubt that the ability to relax both conscious tension and deeper unconscious tension has extraordinary therapeutic benefits. The best style of qigong is the one infused with life. The purpose of having a teacher is to teach you how to do that yourself, slowly, gently, over time unraveling the stale patterns stored in our bodies, thereby freeing our minds and spirits to act in harmony. We call this nourishing life.

TAIJIQUAN (T’ai Chi Ch’uan)...

is a traditional Chinese art known for its gentle power. Its beautiful silk-spiraling movements emphasize transformation, improved circulation, extraordinary balance and meditation in motion.
There are many reasons people decide to study Taijiquan. Some are looking to try something new. Some have tried it before, perhaps they learned a form and now they want to explore it in depth. Others have a really active life and seek new ways to move which will relieve stress while improving efficiency, alignment, and spacial awareness.
tuishouTaijiquan has also been a gateway for many people to explore culture, philosophy, art, literature, history, changes in diet, lifestyle and even world-view.
In addition to public classes Scott Phillips has been teaching at the American College of Traditional Medicine in San Francisco, where Taijiquan is a vigorous part of the curriculum for adults of all ages.

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Here is the link to the classes page on my website.

Here is a description of qigong.

Here is the description I put up on facebook.

Hope to see you next week.