- When I'm sitting in a chair with arms.
- When I'm on the commode.
- When I'm reading while laying down on my side.
- When I'm sitting at a table.
There is a 5th situation which is potentially problematic, sleeping on my side. When I sleep on my side my shoulders pop around in their sockets. If I succeed in changing the basic 4, I may be faced with the more difficult task of changing my sleeping habits. I've been working on this anti-practice for about a month now, and the preliminary results are promising.