Visualizations, Videos and Learning the Sword

In traditional Chinese Internal Martial Arts visualizations are used to help people develop qi and the ability to move it.  The key expression is:  "To make imaginary real, and to make real imaginary."  This is one of the things that annoys me about the whole movement to make martial arts less theatrical and more "real."  Folks, that's level one!  It's only half the job.  Once those fighting skills are perfected and all the applications have clear intent, power, etc, etc, then the task is to make them so natural that whatever the mind does, it is expressed instantly and effortlessly.  The art enters the realm of imagination.

I recently have learned a lot about my Northern Shaolin Sword form (Wuhudao) from playing with Maija.  She's great. What amazed and delighted me the most is that every single move in this old opera form from Kuo Lien-Ying is totally functional.  Even the things that I had thought were artistic flourish turned out to be really useful techniques!



And while we are at it I have a new favorite visualization.  The most common visualizations of qi are clouds, steam, silk, water, fire...etc....   all that old school stuff.  But my new favorite thing to visualize is dry-cleaning plastic!  It puffs up, it floats down slowly, it spins around, it has a mind of it's own.

Dry Cleaning Plastic Dress by Susan Lenz

The Glorious Kidneys

alg_kidneys[1]Autumn is the season for clearing heat from the lungs and refining technique.  One of the best foods for clearing heat from the lungs is the pear. The skin of the pear is used if the condition is medical.  So eat pears raw or lightly stewed with a dribble of honey.  The Classic of Medicine (Neijing) says clearing heat from the lungs protects against fevers in Winter.  Not sure what the mechanism is there, but I love pears so I'm sharing.  The suggestion to refine technique is a message about efficiency, the Autumn is about toning it down and taking time to integrate all the wild experimentation of the past two seasons.

And if you've been doing that, in about four weeks you will be ready to start transitioning into Winter practiceIn Winter we store Qi, water the root, and nourish the kidneys. So what does this mean?  In the days before industrial commerce made food cheap and plentiful, to the average peasant it probably meant eat whatever rich foods you can find.  The best way to do that in our era is with nutrient rich bone stock that you make yourself.  If you want organic stock bones, in my part of the country, you are in direct competition with the massive pampered dog population.  However, if you buy bones in bulk it's a little more reasonable.  We filled up our freezer with bones for the Winter for about $60.  'Watering the root' basically means drinking nutrient rich broth the way most of our ancestors did.  Think stews.

The Daodejing says, "to be full, hollow out," thus in order to store Qi one must first cultivate emptiness.  Once emptiness is established, storing Qi is automatic.

Well, not totally automatic.  You must also nourish the kidneys.  How does one do that?  Hold that thought.

Hopefully none of my readers were paying attention last year when I had an argument on the insane internal martial arts discussion website Rum Soaked Fist about whether the terms jin 勁 and jing 精 actually mean the same thing.  As my Indian Dance teacher used to say, "A little learning is a dangerous thing."

Jin is translated by Louis Swaim (I'm doing this from memory) as 'power which resembles the flowing of underground streams.'  Jin is an expression used in compound forms like pengjin (wardoff), mingjin (obvious power), or tingjin (skillful sensitivity), to mean a specific type of power which requires skill and time to develop.

Jing on the other hand is a much bigger and harder to explain key concept in Chinese cosmology.  It is usually translated 'essence,' because of it's association with purification.  But it generally refers to stuff that reproduces itself.  In quasi-medical terms it is sperm and eggs, scabs, what clots the blood, and when it is strong in the body--a full head of hair and strong finger nails.  In Daoism Jing is the most solid and substantial form of Qi. If we posit that the entire cosmos is one giant mind form, then jing is its memory function.  Stay with me...

Any first year Chinese Medicine student will tell you that Jing is stored in the kidneys.  They will also tell you that sex, drugs and rock'n'roll will deplete it.  Daoism has a precept against wasting jing or qi.  The term is pretty amorphous as you may have deduced by now.  In is particular Daoist precept the distinction is that qi wasting is unnecessary effort, while jing wasting is depletion to the point of injury.  So to damage ones body is to damage ones jing.  Why? because the moment injury happens, the kidneys start to release jing-- jing is released from the kidneys because it is what repairs us.

Obviously, jing is one of those concepts which, as Roger T. Ames might put it, offends against the most basic  notions of Western categorical thinking--it is simultaneously an event, a substance, a trend, and an action.  Jing repairs (verb), it is what repairs (noun), it is visible only indirectly and is measured by that which it repairs so to some degree it is the substantive aspect of our bodies.  Jing is the shape of our eye, and the dark circles that accumulate around them after years of not enough sleep.  Jing is the markings of age.  Jing as a substance decreases in either quantity or quality as we age.  But as a substance it remains pure.

Tension in our bodies is simply qi concentrated by the mind.  Disperse the qi and the tension will be gone.  But chronic tension is qi concentrated in the same location day after day.  Qi is pure and has no memory function, the tension's location is remembered by jing.  So chronic tension is regularly drawing jing out of the kidneys where the mind mixes it with qi.  Because jing and qi are both pure, they naturally separate, like oil and water.  For chronic tension to happen at all takes considerable and regular effort.

I would never have gotten into the argument at Rum Soaked Fist if I hadn't been repeating what I heard from George Xu: "Jing and jin are the same."

"What?" I asked, "How could that be, they are different characters in Chinese?"  (精 and 勁)

"It doesn't matter," he said, "They were once the same term and the same character."

Remember way up at the top of this post I asked the question, "How does one nourish the kidneys?"  We're getting there.  The kidneys love sleep.  They love sleep because they love stillness.  The kidneys are like a very fine instrument measuring vibration, shock, tension and fatigue.  If we can feel our kidneys they will indicate when we are exerting effort or experiencing strain.  And...They will tell us when we are using power. Ah hah! You say, power, you mean jin right?  Yes, young Skywalker, any trained or refined gathering of power or release of force is called jin, in Modern Chinese.  The kidneys experience all jin as stress, as a loss of jing.

Thus pure internal (martial arts) should be defined as not using jin/jing.  If an art uses jin, then it is mixing jing and qi.  It is exerting some strain on the kidneys.  The basic Tai Chi adage goes:  "The body follows the qi and the qi follows the mind."  If the mind causes jing to be released from the kidneys, qi will mix with jing in the body, and the mind will move the three all at once--thus destroying the mind-then-qi-then-body order of movement.  On the other hand, if the body is totally quiet, as measured by no loss of jing from the kidneys, then the qi will automatically float off of the body and the mind will easily lead it.  If the whole torso is also empty, it will naturally fill with qi.

And that is what it means to nourish the glorious kidneys.

pebble in water

Conference in Genova, June 2011

Like I needed an excuse to go to Italy in June?

1st IMACSSS International Conference

Game, Drama, Ritual in Martial Arts and Combat Sports


8th-10th June 2012, Genova, Italy


IMACSSS stands for The International Martial Arts and Combat Sports Scientific
Society.


Guidelines for topics:

1) Philosophical conceptions, general theories, terminology
and systematics in MA&CS
2) Pedagogy and diactic methodology in MA&CS
3) Kinesiological and physiological aspects of MA&CS
4) Technical and tactical issues in MA&CS
5) Psychological, artistic and spiritual dimensions of MA&CS
6) Historical and socio-cultural aspects about MA&CS.

Does anybody know anything else about this conference?  It seems a bit short. At least for me, I want time for combat and shmoozing.  George Xu has been telling me great things about the way Italians cooperate around learning martial arts.  I might even remember some Italiano from high school (don't laugh, I did attend high school, a little).  This could be really exciting.

Formosa Mambo

IMG_2629Formosa Mambo is a new film written by Wang Chi-tsai which is showing as part of Taiwan Film Days, a festival which runs October 14-16th, 2011 at:

SF Film Society | New People Cinema
1746 Post Street, in San Francisco


This is a Gangster Drama about the making of a demon king. I say this not because there are any big hints of what is unseen in the spirit world of the film. The film is all earthly and secular.  It’s just that the film is difficult to give context to. It is about how a good man becomes bad in a universe of relative badness. Or I could say relative goodness. Everybody knows that the meaning of ethical decisions can change depending on perspective. The film suggests that ethics are driven by a person's social proximity to what ever harm he or she may be triggering (or perpetrating).  Thus we duel within our own tribe, we hunt and ambush outside of our tribe.

One of the attributes of religion is often an attempt to expand a groups' notion of tribe to cover some larger social body or institution; believe in our god, follow our precepts, marry one of us, and you become an insider.   On the other hand, a demon king is someone who expands the group of potential victims, while simultaneously enlarging the boundaries of the in-tribe.  So, if you follow the logic, instead of victimizing Taiwanese who we might know, let's jack up the Mainlanders!

Social networking and computers in general are an intense localizing force, as are things like McDonald's, Whole Foods, and Ikea. This feeds a strong desire for a more authentic local.   A huge number of products are now marketed as “feels local” or “localish.” Even Film festivals are in on this “local flavor for sale” movement.  I mean think about it, we are all so close together these days we are breathing down each others necks!  I have to be careful what I write on my blog lest I offend a German reader living in Taiwan that I’ve never met? Will we all be so socially close some day there will be no one left to cheat?

All of that is just to give context to the film.  No one actually uses the term "demon king," but I believe many people in Taiwan will recognize the idea.

Formosa Mambo is not about dance, but the sound track is pretty catchy.

The film juxtaposes two plots: Desperate, stupid kidnappers who want to be friends with the kid they steal, and a group of sophisticated sexy scammers who steal lots of money from vulnerable people using a combination of high and low tech strategies. The protagonist of the story starts out down on his luck and slowly transforms into a man willing to destroy peoples lives for profit.  Stealing and hurting people in Taiwan turns out to be too much for him because he feels a strong sense of social connection to other Taiwanese.  But low and behold, he realizes that these scams will work just as well on Mainlanders!  Problem solved!  That’s how it ends anyway. It’s a cute little film about a very serious subject in a chaotic cheek by cheek world.
Check it!

Head is Spinning!

After you watch the video, check this guy's channel there's all kinds of crazy hip hop on the international scene.  The influence of African dance and music on the world stage is profound.  As martial artists we should at least consider that this evolved from a form of head and neck conditioning used for head attacks.  We might even speculate that if the event of being killed, or defeated in a duel, by a head attack had particular significance socially--perhaps causing a loss of status, rank, or inclusion in a group-- or even changed ones status after death, then perhaps the spectacle of spinning on the head was an extraordinary display of martial prowess.  In the book Fighting For Honor, which I reviewed a few days ago, the author Obi explains that in certain parts of Zaire-Angola the religious cosmology posits that the ancestors live on the other side of a great body of water and that everything there happens upside down, and so those ritual specialists capable of communicating with the ancestors do that by dancing upside down.  Wow! Take it away Aichi, Boom and Lazer!

Don't Sleep There Are Snakes!

piraPerhaps you have heard the saying, 'cultures are mutually incomprehensible.'  To start off, most people in the world have not had an immersion experience with another culture.  Most people do not have the experience to say whether or not they are capable of comprehending another culture.  Secondly, culture is not so easy to define.  The English language is certainly functional for talking about business and air traffic control in most parts of the world.  So certain aspects of culture can transcend culture, either because there is something similar in both cultures, or because a roughly equivalent concept can be carved out of a group of concepts, and function in translation.  It's also conceivable that culture can change, but that is controversial because the norm is almost certainly that cultures change very slowly.  An individual, however, can change, and even a whole group of people can adopt a new culture, or (controversial again) a hybrid culture.  Certainly there are people who are truly bi- or even poly-lingual.  But absolute fluency almost certainly requires being raised in that culture from day one.  Some cultures, like the United States, can be very welcoming of people from other cultures, as long as they pick up their trash and generally follow our written laws, we happily tolerate their odd behaviors until they assimilate...even if they are Canadian.

The complexity of the question, 'What is culture?' is further muddied by the notion that there are cultural groups with fuzzy lines between them, sometimes marked with war, geography, new languages, new religions, new political entities, and now, new tools for communication.

There is a culture in the Amazon Jungle in Brazil where, when a person wants to stop talking at night and go to a separate hut, instead of saying "good night" or "sleep tight," they say, "Don't sleep, there are snakes!"  And that is the title of a wonderful book I read recently about this particular tribe and a missionary's attempt to learn their language over a period of twenty years of immersion.  If you like thinking about the question, "What is culture?" or have ever wondered why anyone would suggest that culture is mutually incomprehensible, then this is the book for you.  It's very well written, it's fun, and it's full of cultural zingers.  Like that the Pirahã (the cultural group he lived with) don't have numbers at all.  It's stunning.  They also won't talk about a memory or story of any kind unless the person who witnessed it is still living.  This even applies to dreams.  They hardly make anything that we would call art, and everything they make seems to be intentionally impermanent.

If a culture has many simularities to our culture, it's quite possible for us to convince ourselves that we understand what is happening in that other culture, we may even acquire a new concept like "wuwei" from the Chinese to help explain their behavior.  But when the simularities are few it becomes more obvious that we are almost always peering at another culture through the lens of our culture.  Anyway, I recommend it!  I would also recommend it as a teaching tool for inspiring students to think about the nature of culture.

Don't Sleep There Are Snakes: Life and Language in the Amazonian Jungle, by Daniel L. Everett.  (Pantheon, 2008)

History of Boxing

This article wet my appetite for a thorough cultural history of competitive fighting.
Boxing’s beginnings in America go back to slave days, when plantation owners pitted slaves against one another and wagered on the outcomes. One freed slave, Tom Molineaux, even fought overseas against the British champion, Tom Cribb—and probably would have won their 1810 match, had Cribb’s desperate supporters not intervened just as Molineaux seized a decisive advantage. Boxing then was conducted with bare fists, under the old London Prize Ring Rules, which stipulated fights to the finish—that is, until one man could not continue. The rules also permitted wrestling holds and other tactics, and rounds ended only with “falls,” when one man went down, whether from a punch or a throw or sheer exhaustion. Before the Civil War, boxing enjoyed a brief vogue in New York, where fighters often associated with the Tammany Hall machine rose to prominence. But the war interrupted the sport’s momentum.

Cribb_vs_Molineaux_1811