We Are Winning!

Doris Humphrey Doris Humphrey

Perhaps that's over stating it a bit.  Weakness is not yet an Olympic sport.  However, Stanford is now anti-stretching! This article is a little cheesy for someone as lactose intolerant as me, but it's worth reading.
Before every practice and game, the Stanford softball team does a stretching program that does not involve stretching. Instead of the typical toe-touching and body-flopping on the outfield grass, they do a slow dance closer to tai chi.

"Sports are not played by lengthening a muscle and holding that length for 30 or 40 seconds," says Brandon Marcello, whose mission is to create a dynamic warm-up motion customized to each varsity sport at Stanford. This means all 836 athletes will be doing poses with names like "Hug the World," "Hug Yourself," "Straight Leg March," "High Knee Skip" and the "Cocky Walk."

Increases in range of movement should be accompanied by changes in the mind, changes in perception and orientation.  For instance, focusing on a particular muscle group to the exclusion of others is counter productive.

If you need a lot of flexibility for your workout, say for instance you are an amateur acrobat, then you should be looking all over the room, constantly changing your orientation during your warm-up.  If you can't go directly to a posture or position, be honest, it's because you simply don't have that range of motion.  Do something else.  Play around.

The same is true for strengthening.

Katherine Dunham Katherine Dunham

Kids these days are constantly told to "focus."  "Stay focused," the teachers say.  But focus is a kind of mental constraint which cuts off thinking, in the same way that it cuts off freedom of movement.  The expression, "Stay on task," is better.  "Be resolute," would be even better.  When you set out to do something and you reach the point at which you understand it's parameters-- what is and is not correct-- then just be resolute.  Martial arts are noting without the discipline to be resolute.

If for some crazy reason I had to choose only one set of Chinese martial arts qigong exercises to do I would pick swings.  Swings give you the most cat for your kitty.  Right now I'm practicing about 8 types of swings a day.  With swings you get lively dynamic movement, changes in orientation, changes in the use of the eyes, looseness, flexibility, integration, central equilibrium, and balance training.  Because swings are too fast to synchronize with the breath you don't have to worry about that mistake either.

My two favorite types of dance training make extensive use of swings: Katherine Dunham technique and Doris Humphrey technique.  They both make use of arm swings, leg swings, and whole torso swings.  Humphrey called standing upright and laying down "the two deaths."  She based her technique on the continuous dynamic of falling and recovering.  Fun stuff.  Dunham used her technique to teach people African and African Diaspora dances.  Martial dances used for training warriors was one of her specialties.

What I like most about the Stanford sports article is that it is just pure American pragmatism.  It reminds me of a question I asked myself a long time ago which got me on this path:  If every aspect of Chinese martial arts arose pragmatically, then what were they doing?  What milieu inspired all this?

Kua

Kumar Frantzis defines the kua as "the area on each side of the body extending from the inguinal ligaments through the inside of the pelvis to the top (crest) of the hip bones."  As a quick reference while teaching I usually demonstrate sinking or folding at the kua and then define it as: the inside of the hip socket all the way up into the torso.  But definitions aside, most martial artists would agree that this region is extremely important.

An accurate conception of the kua is a prerequisite to both seeing and feeling movement in or from the kua.  An inaccurate conception of the anatomical reality of this region leads to poor functionality.

And lately I've been thinking about horses.

The horse stance is the most important stance in North Asian martial arts, it is usually the first stance students learn.  I recently read that in many parts of China, being possessed by a deity was called, "being ridden as horse."  I have else where stated that I thought the real difference between internal and external martial arts is that internal martial arts are training for not becoming possessed and external martial arts are training for surviving the experience of possession.  I got this theory from studying Haitian dance and other African dance/music traditions.  In these traditions some people are trained to not become possessed and some people are expected to become possessed.  The dance training seems to make it possible for a possessed person to do very wild and otherwise dangerous movements without getting hurt.  In Haiti they also call being possessed by a deity, "being ridden as a horse."

People used to spend a lot more time around horses.

I think the concept of the kua comes from spending time with horses.  The kua is not only a great source of power in the horse, it is also the place where we control a horse.  A horse rider goads her horse in the kua!  That's where you stick the spurs!

In Northern Shaolin, the forms all open with a cat stance and then a horse walk.  I've been thinking about and practicing this simple basic horse walk a lot lately.   It uses a long, low, step with a flicking action of the toes which is supposed to send sand up into the eyes of someone attempting to chase you.  Why is it called the horse walk?

This walk involves a hollowing out of the kua and a forward orientation of the torso, with no side to side movement.  Is this technique designed to try to get the student to think about generating power as if she were a horse?

UPDATE:  I really don't know much about horse riding.  Looking around for images I noticed that most people are spuring the horse further forward than I imagined.  But I have heard that in the old days, when horses were smaller, Chinese riders tied their legs back.  So their feet would have been right in the kua.  Where are the horse experts when you need them?

Three Powers

Something that all martial arts share is the three powers.  The powers are:

  1. Front and Back

  2. Left and Right

  3. Up and Down


An individual fighter or a martial arts system can be assessed based on how effectively the three powers are used.

Front and back power is the most common and the least powerful of the three, but without it you will always be too close or too far away.  It is the kind of power used in a 'steppin'a'jab, steppin'a'jab' type technique.  It usually involves a shift of weight.  It can be accompanied by a snap or a push or a twist or any old force multiplier.  The main issue in training front back power is getting the student to not lean.  With leaning the power becomes 'front only' power and while most of us would prefer not to get hit by a football linebacker, such power is vulnerable to attacks from other angles and is easily diminished by getting out of its direct path.

Left and right power is characteristic of anyone with fighting training.  The key for a beginner is turning at the kua, the hip socket.  If you turn from the spine or from somewhere on the leg, right and left power will become 'right only' power.  I can't really think of a kungfu technique which will function against a resisting opponent without left and right power.  If you are going to use more than one hook punch, you must have this kind of power.  If you are going to execute a throw without following your opponent to the ground, you must have this power.  Left and right power is the most strategic of the three powers.  It opens up possibilities.

Up and down power is by far the most powerful of the three.  Effective use of up and down power will increase your power by about 8 times.  Can you stop an upright man from rising by pressing down on his shoulders or on his hips?  No, even without any training, if you ask a  man to bend his knees but keep his back straight, you can not hold him down by pushing on his shoulders.  It would take 8 men pushing down to stop him from coming up.   But up and down power is difficult to use.  The exceptions to this are stomping on someone when they are down, and downward elbow strikes, both are very powerful techniques and take little training.  But when using downward power like a chop or a hammer punch, most people become stiff and carry their own body weight rather than putting their weight on their opponent.  Alternately people are too loose and risk tearing their own shoulder joint.  When trying to use force upwards, most people float and become too top heavy, making them easy to unbalance or topple.  An effective upper-cut, as a lower level technique, relies heavily on accurate targeting.  At the higher levels of skill an uppercut is simply unstoppable, regardless of where it hits you.

The three powers are also sometimes called the six dimensions of power, or six harmonies.  To use each of these powers effectively the two aspects of each power must be inside of each other.   A movement forward must have backwards movement already active inside of it.  A leftward movement must already be moving right.  And so on.  This is written in the Taijiquan classics and many other sources.

These three powers are actually a state of mind.  Together they are a posture which leaves no opening for an attack.  Through the use of these powers the body disappears and we begin to fight using the limitlessness of space.  Baguazhang mud walking without these three powers becomes hard parched earth.  The taijiquan form without these three powers is frail and trivial.

But fighting skills aside, these three powers are luminosity (ming).  This is what brings tea ceremony to life.  This is the archetique's eye.  By this, we are humbled before great art.

Best Practices

My work with children in San Francisco is featured in these two books available for free as a pfd below.   While I contributed a fair amount of writing to both of them, my actual words were integrated by others into a coherent text about what methods work for teaching children performing arts.  "Best Practices" came out last year.  "Out of School" just came out.  The majority of the photos in "Out of School" are of me or my students.

Best Practices

Workshop Out of School

I've been working too much to blog lately, but my goal is to blog everyday for the next week.

Getting to the Bottom of Martial Arts History

Rather than write a conventional review of the new book Shaolin Monastery, History, Religion and the Chinese Martial Arts, by Meir Shahar (2008), I've planned a series of connected posts on this and two other books which he relies on heavily.  The other titles are:  The Origins of the Boxer Uprising, by Joseph W. Esherick (1987); and T'ai Chi's Ancestors, the Making of an Internal Martial Art, by Douglas Wile (1999).

Let's start off with Shahar's conclusion:
Why the late Ming? Why was a martial arts synthesis created at that period?  The sixteenth century witnessed remarkable economic and cultural creativity, from the growth of domestic and international commerce to the spread of women's education, form the development of the publishing industry to the maturation of new forms of fiction and drama.  Hand combat [quan] evolution could be seen as another indication of the vibrancy of late Ming society.  More specifically, the integration of Daoist-related gymnastics into bare-handed fighting was related to the age's religious syncretism.  A climate of mutual tolerance permitted Shaolin practitioners to explore calisthenic and breathing exercises that had been colored by Daoist hues, at the same time it allowed daoyin aficionados to study martial arts that had evolved within a Buddhist setting.  Intellectual trends were joined by political traumas as the Manchu conquest of 1644 convinced the literati of the necessity to explore the folk martial arts.  As scholars trained in bare-handed techniques, they rewrote them in a philosophical parlance.  The broadening of the martial arts into a self-conscious system of thought was largely due to their practice by members of the elite.

Shahar's expertise is in fiction and literature.  Because of that background he makes some really interesting points.  But more on that later.  I interrupted the quote to point out a few things.  First, he uses three different terms for the same group of people: literati, scholars, and elite.  Seeing as he draws heavily on Esherick's work, I'm going to presume that he also follows him in defining the said group.  Esherick's entire first chapter is dedicated to a statistically based analysis of this very group whom he calls "the gentry."  Readers are forgiven for being confused (or bored) by the terms.  This literati-scholar-elite-gentry was primarily made up of men who passed the lowest level of imperial exam and yet received no appointment in the government!  Such 'men of merit' were often called on by local magistrates to solve local problems, such as gathering information about local cults or organizing a militia to go after bandits.  Shahar is really referring to available texts, not to a type of person per se, so literati is a good term and includes celebrated authors, a few of whom were no doubt officials with government appointments.  (I hope this clears up some confusion and heat between me and Dojorat a couple of months back.)

This "self-conscious system" we know to day as martial arts first developed during the Ming Dynasty partly as a result of laws.  Chinese notions of law, even today, use the metaphor of a down hill slope.  This is distinctly different from Western jurisprudence which uses the metaphor of a line or a wall.  The question in the West is, "Did he or didn't he do it?"  When we break a law, we step over a line.  In China, if you break a law, all of the improper actions leading up to the point when you broke the law are also part of your crime.  If you loved putting firecrackers in G.I. Joe dolls as a kid, you were sliding down the slope, and when if your mother did nothing to stop you, then she is implicated too--when 20 years later you are arrested for blowing up the police station.  (Chinese law traditionally required a confession, a tortured one if necessary.  And in earlier times it was not unusual to bring a trance-medium into the courtroom to channel murder victims so they could be asked directly who killed them.)

Drawing again on Esherick's work, what Shahar is calling "the age's religious syncretism" was also a set of laws declaring it illegal to make sacrifice to heterodox deities.  The positive side of these laws, or the up hill side in keeping with the metaphor of a slope,  was the practice of the three religions (sanjiao) Buddhism, Daoism and Confucianism.  The government declared these three different religious traditions were compatible, mutually supporting, and good for the nation.  Rolling slowly down the slope towards heterodoxy, we get the mass of Chinese people participating, as they always have, in a huge diversity of cults to local and national deities.  Two factors tended to bring the label of heterodoxy to these cults: predictions of catastrophe, and seeking converts (the implications this had for the adoption of Christianity will be covered in a future post). The most common punishment for religious heterodoxy was death for the leaders and dispersion for the followers.

Many cults were divided into two parts, the martial and the civil, wu and wen.  The wu, of course, practiced physical stuff like, dance, theater, movement based trance invocation, conduct regulating movement (like qigong), and fighting techniques.  The wen part of the cult practiced, chanting, spells, talisman making, meditation, and other sorts of channeling and trance.

The idea of self-cultivation, or what Shahar here calls "self-conscious systems of thought," emerged because it wasn't considered proselytizing to teach, or encourage people to practice, self-cultivation techniques.  Self-cultivation was the government approved way to be religious!  But Chinese law being a down hill slope and not a line or a wall, meant that people never knew exactly when they were crossing the line into heterodoxy.  (Teaching self-cultivation in which one visualized oneself as the Emperor walking on all fours covered in mud would surely have been punishable by death; but a past Emperor in a nightie, maybe not.)

Anyway, back to Shahar's conclusion.  He continues:
The spiritual aspect of martial arts theory was joined by the religious setting of martial arts practice.  Temples offered martial artist the public space and the festival occasions that were necessary for the performance of their art.  Itinerant martial artists resided in local shrines, where the peasant youths trained in fighting.  The temple's role as a location for military practice leads us to a topic we had only briefly touched upon: the integration of the martial arts into the ritual life of the village.  Future research, anthropological and historical alike, would doubtless shed much light on peasant associations that combined military, theatrical, and religious functions.  Preliminary studies of such local organizations as lion-dance troops and Song Jiang militias (named after Water Margin's bravo) reveal that their performances have been inextricably linked to the village liturgical calendar.  The very names of some late imperial martial arts troops betray their self-perception as ritual entities; in the villages of north China, congregations of Plum Flower martial artists are called "Plum Flower Fist Religion" (Meihua quan jiao).

This is not to say that all martial artists were equally keen on spiritual perfection.  The traditions of hand combat are extremely versatile, allowing for diverse interpretations and emphases.  Whereas some adepts seek religious salvation, others are primarily concerned with combat efficiency; whereas some are attracted to stage performance, others are intent on mental self-cultivation.  Various practitioners describe the fruits of their labors in diverse terms.

Of course, Shahar's goal was to answer questions about Shaolin Temple and its connection to martial arts.  He does a fair bit of that, which I'll go into later, but as you can see, he places Shaolin Temple in the much larger context of popular theater/religion/culture.  Remember, the word martial in Chinese is wu, which is also a category of theater, much like tragedy and comedy are categories of Western theater traditions.

In a similar vein, The Origins of the Boxer Uprising, makes the following observations.  [The "Boxer" Uprising or "Boxers United in Righteousness" (Yi-he-quan, sounds like a martial art doesn't it), was a violent anti-Christian cult in which all members became possessed while fighting. ]:
Anthropologists have often stressed the link between ritual and theatrical performance.  In the case of Boxer ritual, the link was particularly direct.  Spirit Boxer rituals were always openly performed, and people were attracted to them by the same "hustle and bustle" (re-nao) that drew people to the operas of temple fairs.  When they left behind their mundane lives and took on the characteristics of the god that possessed them, the Boxers were doing what any good actor does on stage.  It is probably no accident that it was in the spring of 1899, after the usual round of fairs and operas, that the Boxers' anti-Christian activity really began to spread in northwest Shandong; and in 1900 it was again the spring which saw the escalation of Boxer activity in Zhili.  On some occasions the Boxers even took over the opera stage, and performed from the same platform that provided their gods.

There is no strict functional division between religion and theatre in Chinese society.  (The Chinese would certainly not have understood the opposition between the two that the English and American Puritans saw.)  Not only are operas filled with historical figures deified in the popular pantheon, but they provide the primary occasion for collective religious observances.  Most Chinese folk religion is an individual or at most a family affair.  There is no sabbath and people go individually to temples to pray when they have some particular need.  The main collective observance is the temple fair and opera--normally held on the birthday of the temple god.  The term for these on the north China plain is "inviting the gods to a performance" (yingshen saihui).  The idols are brought out from their temple, usually protected by some sort of tent, and invited to join the community in enjoying the opera.  Thus the theatre provides an important ritual of community solidarity--which is of course one reason the Christians' refusal to support these operas was so much resented.

And just to add a little more support from another author talking about an earlier era, Douglas Wile begins the second chapter of his T'ai Chi's Ancestors with this paragraph:
The Mongol dynasty, although short-lived by Chinese standards, nevertheless lasted three generations, long enough for a man to be born and die of old age within its span, Of the three arenas in which martial arts were normally practiced--military, theatrical, and private--the military and private were banned to Han Chinese during this period of foreign rule, and as a result, theatrical martial arts reached unprecedented heights.  The civil service examinations being abolished, theatre also became one of the only outlets for literary talent. Literature and martial arts, traditional rivals, now found themselves in the same boat, or should we say, on the same stage.  This was also a period of demoralization for the martial spirit in China, as the preeminent empire of the East now found herself not only ruled by Mongol aliens, but the jewel in the crown of their universal empire stretching from Korea to the Danube.

With the restoration of Chines rule during the Ming (1368-1644), the three arenas of martial arts practice once again sprang back to life.  Although artillery already played a significant role in military operations, the skill of infantry with swords and spears was still decisive....

Humans: 2 Legs or 4?

Back when I was in my early twenties, me and a bunch of anarchy inspired dancers made up some fake letter head that said, "Community Health Study Group." On the letter head we wrote to the San Francisco Police Department asking for a permit to parade through the Financial District. The letters said, "We are planning an educational procession to draw attention to the contemporary and traditional medicinal uses of clay on the skin." They gave us the permit and a police escort. After collecting about twenty buckets of high quality mud from a nearby ocean side open space, about 40 of us gathered in a park on the edge of the Financial District and started to cover our bodies in mud. We made two rules before starting.
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More on the Reptile Brain

Loretta sent me this interesting bit of writing by  Erle Montaigue about the reptile brain and martial arts.  He makes some weird choices, like saying our past lives are stored in our reptile brain.  Does he mean our previous evolutionary traits, or even evolutionary bodies?  When I read stuff like that I change the meanings of what I'm reading to suit my world view and just enjoy the rest.  I think you'll enjoy it too.

Loretta's website for the book she is working on has quite a few good reads too, I-Mammal, check it out.

Marketing Without Advertising

Well, Amazon is getting better, I think.  They recommended I read my father's book.  Since I've already read it, I think I'll recommend it to you.

Marketing Without Advertising, by Michael Phillips is a must read for small business people and even people running one-person businesses.  If you are a self-employed teacher of the movement arts, reading this book will help you think through exactly what you need to do to market yourself effectively.

My father was the first Business Guru, and he was also the leader of what someone looking back might call the "Business Hippies."  He started the first Business Network which was called the Briarpatch.

As someone who thinks evolution is cool, I'm also enjoying the recesive economy.  (The ramen store around the corner just dropped its prices, and a new Japanese Curry place opened up next to the burrito shop.)  My readers might just enjoy my father's eternal, The Seven Laws of Money, now published in more languages than I can count;  Or Honest Business.

Spiritual Circus

The San Francisco Shaolin Temple is actually bringing the "Abbot" of Mount Song Shaolin Temple to the store front around the corner form my house. Shaolin Temple USA is a 501c3 Non-Profit Corporation. Does that mean they are getting "donations" form the Chinese Government? Is this some kind of cultural imperialism? Do they want my mind? Or just the bodies of our children?
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Cultural Expectations about How and What

Americans, and perhaps some other groups out there, tend to want movement explained to them.

"What does this do?"  Rather than, "How will I know if this worked?"

"Am I doing this right?"  Rather than, "How will I know if I'm going down the wrong path?"

I don't think I can really explain this problem well with words.  It may sound like I'm being needlessly fussy about word choices.  It's an experiment.

Americans like to have a complete explanation of what factors should be combined to create a particular quality of movement.  Or alternately a list of what they should work on first, second and third, to get a desired result.

In traditional Chinese martial arts the result may be too subtle to withstand being chased by desire.  Desiring a particular nameable result may crush it before you get close enough to grasp it.  Thus, the Jade Maiden disappears when the adept's conduct wavers from the pure and the resolute.

In traditional Chinese martial arts time may be collapsed in on itself.  A list becomes a series of ideas which are simultaneous.  A list without priority or order.  It is therefore false to say that this idea should be combined with that one, because each idea is the whole idea simply presented from a different perspective or orientation.

For example, many years ago I heard this list of two word phrases:

  1. Muscle let go

  2. Sinew engage

  3. Connect Bone


Americans will try to make this a "to do" list.  "So first I practice letting go of my muscles, then I practice engaging the sinews, then I practice connecting the bones.  Right?"  or  "While my muscles are letting go my sinews are engaging and that will connect my bones.  Right?"

The problem is that this list of three is actually a single description of the same event from three different perspectives; that of the muscle (as a single type of mind), that of the sinew (again a singular orientation), and that of the bone (a whole dynamic structure).  If you get any one of these correct, you get the whole thing.  They fit together perfectly because they are actually one.