Three Daoist Paths

What do these three things have in common?
1. Taking a step and putting your foot down with out any agenda or plan. (Like in Bagua zhang)
2. These pictures and videos of the Goddess Mazu, in Taiwan.
3. The Chinese word for fist: quan. (By linguistic extension it also means a martial arts routine which can be performed.)Goddess Mazu
The answer is they are all different parts of a processional religious tradition. This tradition of performance and ritual cuts deeply across western conceptual categories of meaning.
A few days ago I wrote about Paulie Zink, and the difficulty I had making sense of his monkey style Daoist religious performance training. When we think of African religion, a dancing ritual expert is not so hard to imagine. How about a Chinese dance that is so full of unseen power that if word spreads it is about to be performed, people run home and lock their doors?
Kristofer Schipper in his brilliant work The Taoist Body, explains that people trained in monkey gongfu also played the monkey god (who steals the peach belonging to the Queen Mother of the West) in ritual performances which had a strong religious function for Chinese communities. Such performances were part of religious celebrations, festivals and processions associated with local temples and sacred history. He also talks about Daoist puppet masters:
"Puppets are rarely called in just for the show; their power is such that they are considered invaluable aids in the battle against evil influences. A troupe is called on to exorcise these influences in the event of disaster such as fire, flood, drought, or epidemics. They also come to purify newly built houses and temples or to consecrate important offerings, either to the gods or to the orphan souls. This is because the puppets do not just represent the gods: they are the gods."
"As a rule, a marionette ensemble consists of thirty-six bodies and seventy two heads. Together, these add up to 108, which corresponds to the total number of constellations. The puppets, therefore, represent all the essences of the universe. Before the play begins, the marionettes are consecrated in the same way as the statues of the gods and the tablets of the ancestors. They are thus infused with the spiritual force of the gods they represent. So fearsome is their strength that when they chase away demons with their chants and dances, and assail invisible devils with their miniature weapons, no one dares to look. The orchestra plays, the master puppeteer recites sacred formulas, the puppets move about, but the place in front of the stage remains empty and the common people stay home behind closed doors afraid that , in a panic, the demons might take refuge in their homes, or even it their bodies."

When a puppet god puts his foot down, does he have an agenda? Or is his foot embodying the Daoist idea of wuwei: nothing is done, yet like water, nothing is left unnourished?

Weakness

How do internal martial arts work?

One way to explain it is that they improve alignment and thus improve the efficient transfer of force through the body. Alignment, in this sense, is not static alignment, it is functional alignment while in motion.

This type of 'improvement' involves moving in a smaller range. Internal martial artsKuo Lienying measure 'range' in many different ways, but for the sake of example we can simply think of 'joint range.' When we use a smaller joint range we do it because we are looking for that percentage of joint movement which is most efficient at force transfer. We then practice movement routines which use that smaller range until they become integrated or familiar.
Perhaps surprisingly, what happens when we do this practice is that we feel vulnerable. When we move outside of our efficient range, we notice the potential for misalignment or even injury. The more actual potential to transfer force one develops, the weaker, and more vulnerable one feels.

This is not the weakness one associates with being sick, over worked, or deficient. It is the weakness we associate with sensitivity and adaptability. I posit that all increases in power are do in some part to a reduction in range of movement while in motion.

As students improve they often exclaim something to the effect of, "I'm completely unstable on my ankles!"