Orange Juice and Hermits

I grew up arguing every night at the dinner table. For the most part it was an edifying and respectful experience. This kind of intensive educational model is pretty rare world-wide (except in Israel where it is the norm).

We also drank orange juice with our dinner which is a real "no-no" in Chinese medicine, mainly because your spleen will reject all the highest quality nutrients in favor of the simple sugars. The rejected foods still get digested but your body needs to create more heat to digest these higher quality nutrients once they have been passed on to the large intestine. The result is that your body takes on fluids in order to insulate the other organs from all the heat. Orange juice makes most people gain body weight in water, edema. (After years it becomes the syndrome known as "damp heat.")

However; I don't think drinking orange juice had a negative effect on my health, most kids are pretty resilient as long as they are getting enough food.

But there was one strange effect. Now if I drink orange juice with a meal, even breakfast, I'll get in an argument. I become completely posessed by my ancestors. Generally I believe things like this can be overcome with will power, but in this case I have no control. If I'm alone, I'll argue with a chair.

One of my students sent me this email:

I wrote down what we just talked about because I didn't want to forget it. Then I wondered if I'd really understood correctly. So if this does not look like what you meant, could you let me know.
-H

My Question: Should one practice differently on different days? For example should some days be longer, more in-depth etc?

Your Answer: There are two Wuwei approaches:

1) Practice at the same time, same place, same duration, same stuff. The difference will still be there; it will be made apparent with a backdrop of sameness.
2) Hermit method: move with the qi of the moment. Practices will vary significantly.

There are also two De or "virtuous perfection" approaches:

1) Urban – Do many discrete experiments with one's practice so that you will achieve certain and specific fruitions. This could include the calendar (tongshu), food, intensity, etc. But it will include record keeping of some sort, as experiments involve constant evaluation and recalibration to produce fruition.
2)Hermit method: Could involve calendar, detailed seasonal correspondence. Embodying and exploring the qi of various events (like grass sprouting or mushrooms coming up). Records will also be kept for the same purpose.

Follow up question: Is the difference between the hermit and urban methods, the level of detail and in-depth relation with natural environment?

Now in my family, if after a long discussion someone were to restate my argument in crystal clear and respectful terms, there is a good chance that they would be on the verge of delivering a fatal blow.

But putting that possibility aside, this question shows the difficulty of communicating Daoist view and practice with words.

The key thing to digest here is that the wuwei view does not require analysis. By asking the question you are already in the de (perfection, integration, improvement) camp. [note: De is often translated "virtue," it is the de used in the title of the Dao De Jing.]

The wuwei hermit method is called "The Wandering of the Mare." Living around other people means having to coordinate with their schedules and that is antithetical to constant spontaneity.

The wuwei view suggests that practice is self-revealing, it doesn't require any discipline other than trusting your appetites.

Yes, the difference between the urban and the hermit models of de (perfection) is one of detail and depth. But it is also a difference of scale.

The urban perfection seeker is very playful and creative. The fact that I spent many years doing a 20 minute Japanese Tea Ceremony in my elevated gold-painted elixir-dedicated Quiet Room before leaving the house, means that now when I walk into Starbucks I'm getting an enormous hit of mythic transcendence--office furniture and paper cups are not obstacles.

The hermit version of perfection studies is so big, complex, and refined that I'll have to save it for another post. (That's a joke.)

Liver Cleanse?

It seems like I'm surrounded by people doing various things they call a seasonal liver cleanse. Inevitably these people are thin. The project varies from simply taking a purgative every other day for a week, to not eating for 10 days.

As winter turns to spring we become more active. There is more sunlight and more qi available for getting things done (whether we exercise more or not). As the weather warms we also eat less. The combination of eating less and being more active actually slows down our digestion/metabolism.

Thus, toward the end of spring people start feeling overworked and stagnant, they want to "detox."

The Daoist approach to Spring is to conserve while simultaneously taking advantage of the extra qi available. Ones diet should have lots of watery soup, lots of liquid, fresh greens. Less grain, smaller portions of meat, fruit only between meals. But it is still important to eat enough food for the type of activity you are doing. Then go to bed early.

It's not the season's fault that people have problems, and it is not really the type of food or how much. The problem is that people want to stay up late, they skip their afternoon naps and party right on through.

What most of these fasters and liver cleansers have is a miniature version of anorexia. But don't get exited. To paraphrase the Daodejing: It's not that people get dealt a bad hand, it's that they take a situation of excess and make it more excessive; they take a deficient situation and make it more deficient.

Already strong vigorous athletes, sign up for Iron Man Triathlons. Skinny people who aren't hungry, decide to fast.

There is nothing new here. Spring festivals everywhere are some version of dancing and drinking all night and waking up in the bushes with somebody else's partner.

After a night like that, purification is sure to keep you on the roller coaster road to redemption.

When you fast for 10 days you may drift in and out of transcendent bliss, wandering, day dreaming your way through conversations. By the end of 10 days your sense of smell will be heightened as will your sensitivity to breezes and changes in light. You will be prepped for doing exorcisms. Even the subtlest ghosts will be brought out of hiding--by your acute weakness--where they can be captured or transformed. (Ghosts are unresolved commitments which linger because they don't have enough qi to move on.)

Kids this time of year scream more. They also beg for food. They can't seem to stop talking and they "accidentally" chop, punch, and crash into each other. So that's my seasonal advice to all of you.

Cleanse your liver with loud sounds, laugh, sing, grunt.

Make yourself eat enough. Of course, don't over eat! But don't try to get through the day on a granola bar and a cup of coffee just because there seems to be enough qi "in the air."

And if you practice gongfu, get a little rougher. Make those "accidental" slaps sting. Then take a bath and go to bed early.

After thought: Sometimes people who are overweight from too much rich food in the winter, try to lose weight with a "liver cleanse." If you are really taking off a significant portion of weight through purging and fasting, you are also putting your heart at risk. This kind of up and down with your weight every year will likely shorten your life. Do it once; then use extraordinary discipline throughout the year to make sure you don't gain the weight back again.

Indolence

Indolence literally means "freedom from pain," but it has come to mean: the rejection of obligation, difficulty, or even honor or class. Since most of us have neither honor nor class to reject--those meanings are rare. Indolence is a synonym for laziness, but honestly if you are going to exert all the effort it takes to call someone else "lazy," are you really going to go the extra mile and call them indolent? I mean, you might have to explain it.

The question of whether indolence in its literal sense can be a virtue in martial arts training arose last month on Formosa Neijia and on Dojo Rat, but I'm too...you know...to find and link to the exact posts.

On Formosa Neijia the subject was raised in a rather contentions way, through the suggestion that Yang stylists might not work as hard as Chen stylists. Naturally, the comments concluded that it is individual practitioners, not styles, which are variously lazy or hard working.

However, some people did conclude that to avoid pain in ones practice can have positive results. Does this really work?

Diligently practicing to avoid pain won't work. We actually need to practice what is painful, and we need to practice each and every painful thing until we understand exactly how and why it is painful. I'm not saying you need to injure your wrist on the left side and then do it again on the right side. That would be dumb.

You can certainly extrapolate that if a practice causes injury to one part of the body it will do the same to another. The more quickly you learn what truly hurts, the more quickly you will progress. Learning, in this case means learning not to do what hurts.

But....

I've been teaching kids some short Shaolin routines called Stone Monkey. One of the characteristics of the Stone Monkey is that you bang your elbows and knees on the ground and even grind your fist into the ground with your entire body weight on it. If you do it right, it doesn't hurt. But it always hurts the first few times you do it and if you have a case of blood stagnation from too much time on the cough watching Kungfu movies, it will continue to hurt until you improve the quality of your blood and your circulation. That could take a while.

Good martial arts training works backwards.

About 80% of the people I teach habitually slightly dislocate at least one of their hips. While they are young it hardly matters, young hips are juicy and forgiving. They just develop protective muscles which limit range of motion. But if one of these students takes a lot of weight in a slightly dislocated hip they can have pain. As people age the slight dislocation of the hips becomes a bigger and bigger problem.

The key to training is to notice the dislocation, notice that it causes a tiny bit of pain. The pain is usually so small it quickly turns to numbness if you ignore it, but don't ignore it! Understand exactly how and why it occurs. Then stop doing it. And when I mean stop, I mean STOP!

You have to take these sorts of mis-alignment-pain seriously enough to re-teach yourself how to walk, how to run, how to climb stairs, how to get in and out of a car, just about everything.

At one point (years ago) in my standing practice, about 40 minutes into standing still, my foot would start to hurt. I'm talking about, "I want to scream," type of pain. The first 1000 times I felt this pain, I wiggled, and jiggled until it stopped. Finally one day I stuck with it. When I was done standing I didn't shake out, I moved very slowly and carefully through my taiji and bagua and even while doing push hands. It hurt really badly the whole time. At some point I fell into trance and lost the pain.

But I had held onto it long enough to know that it was a problem I was re-creating with the inefficiency of my movement on a daily basis. So for the next week or so I stood until it hurt and I stayed with the pain until I could identify its causes in my daily behavior.

You won't really understand what is hurting and why it is hurting unless you push your body through the difficult parts of training. If you want to transform yourself through martial arts, you've got to hold low stances, do extreme power stretching and high kicks, get bumps, bruises and twists, and slowly and methodically unravel the bad habits and old injuries--pain is part of the whole package.

That being said, don't eat an 800 pound bag of potato chips. If something is hurting and you understand how and why, than stop already. There is nothing wrong with potato chips, as long as you don't eat more than five.

I might add in passing that pains of the heart and mind work the same way; the experience of intimacy is linked to betrayal, and abandoning rigid thinking is linked to cognitive dissonance.

___________________________________________

Note: I got the picture of people doing taijiquan in wheelchairs from United Spinal. Apparently taiji is of benefit for people with MS.

Best Products

Occasionally I do product reviews. Lately I hear people worrying about the "economy," which I think is silly. If the economy slows down, it's like it's doing taijiquan. We notice where we're wasting energy, we discard excess, our appetites readjust and become more refined, we redesign our interactions for the space and things we use everyday-- generally we simplify our lives.

That being said, of course, most of the people reading this blog will not be effected in any significant way by the Economic Tai Chi Effect.

In fact, since I'm getting between 1 and 2 thousand hits a day, by my rough calculations, there are about 20 people reading this blog once a week who make more than 50 million dollars a year. One man's economy, is another man's splurge.

There are a few products I have purchased over the years which out class all the others for their sheer usefulness and contribution to my simple life.

The first is my skateboard, and I make no brand recommendations.

The second, my weapons, which will each get their own reviews at some point.

The third is my programmable rice cooker which has a setting for porridge (jook, congee). I've got a Neuro Fuzzy.

The forth is my Japanese warm spray toilet. I love that thing. I love it so much that when I go camping I now bring a hand held high-pressure squirter. (Saves money on toilet paper too.)

The sprayer I bought was cheap ($72 on Craigslist), but heck, if you're saving money by moving to a smaller home or something, you might consider spending $13,000 on this new toilet by Inax!

The blog where I saw the toilet also has an Auto Healther--massager that would be a welcome addition at most schools. In fact, it would be nice to have one handy to put my Kung Fu students in when they are acting like monsters.

Update: After posting this, my reader numbers suddenly dropped suggesting that perhaps my calculations were wrong.  200 Americans made $50 million last year. That number could be almost doubled if we include the whole English speaking world.  So I was assuming that 1 in 20 were reading my blog, and that is probably too high.  It is probably closer to 1 in 200-- which comes out to 2 very wealthy people.  It would be safer to say that there are 10 people with assets of 50 million or more who practice taijiquan, have an interest in Daoism, and sometimes read my blog.

Sharing Cultural Treasures

If your headed to Beijing you may want to check this place out:

Raw or roasted, whole or sliced, tip or base: the penis binge is not meant for Chinese guests as a superficial test of courage, but rather as a serious treatment for the libido. "The sexual act of this Russian dog lasts 48 hours and its mating season is seven months out of the year," is how the colorful, photo-filled menu praises a €16 ($25) penis dish.

For me, it would definitely be a test of courage!

Hat tip: Bookworm.

Tea

Here is a cute article from the NY Times about tea.  They are talking about Pu'er which is a little like drinking warm dirt, except it is a wonderful kind of dirt.  It is definitely an acquired taste.  But people are acquiring it.

Pu'er is actually a different plant then all the other things we call tea, but it has simular effects.

When I have more time I've got some things to say about tea, but not today.  I was totally deep into Chinese tea for about ten years.  Then I just quit because it seemed like I was accumulating too much stuff.

When I went backpacking or mountaineering or rock climbing I would bring all these little cups and a pot or brewing device.  So refined.
Then I discovered instant coffee.  Wow, so cool, so convenient, and what great flavor!

Short Posts

I've been teaching a lot, and I've been sleepy from all the pollen in the air.

I'm creeping up on my one year anniversary, my first ever blog post was May 2nd, 2007.

I've also been working on an essay which is up around 20 pages and the publication date is also creeping up. I feel guilty if I blog instead of working on the essay.

Add to that some fantastic books I've been reading which suck brain cells yet leave behind inspiration.

And lastly, this Passover San Francisco stores ran out of Matzos! I had to make my own for the Seder we just had. It was fun, never did that before. Just putting flour and water together is like a miracle.

I've been making my usual lists of blogs to post but they are all long ideas I don't have time to flush out at the moment, so I've decided to post them as mini-thoughts. To be elaborated on at a later date.

Thanks for reading!

Spiraling Bones

All the bones in our bodies have a spiral. The direction of every bone's spiral is pretty much the same on everyone. These are set while we are still in the womb.

Ligaments give the spirals in each bone continuity across joints; from one bone to another. A given bone may spiral more than once while it is growing, but the second spiral will be in the same direction.

A good example of this is the clavicle (collar bone).  You can see that there is a spiral on the left side of the picture where it would attach to the scapula and the rest of the arm.  That spiral rotation is contiguous with the spiral further to the right where the bone would attach to the sternum.  Each of those spirals are actually the same spiral but the one on the arm side grew first, the one on the sternum side happened later.

So if you are trying to figure out how the spiral in you humerus (upper arm) continues through to your sternum, find the first part of the spiral rotating your arm forward/inward, then find the second part of the spiral by bringing your sternum up.

The spirals in our bones are there all the time.  If you know which way each bone spirals,  you can figure out which ways force will transfer through the body most easily.

Internal arts are all designed with these spirals in mind.

Here is a cool website which says something different about human structure, but interesting none-the-less.

Ligaments

One thing that I recently learned about ligaments is that they are generally more elastic than tendons.

Muscles, bones, tendons, cartilage, and ligaments are all made up from the same basic stuff but in different ratios. So tendons are like ligaments, the defining difference being ligaments connect bone to bone, tendons connect muscle to bone.

The main purpose of ligaments (besides stopping our mass from flying apart when we smash into a more solid mass) is to transfer force from one bone to another.

Since all our bones grow into a spiraling shape, the ligaments continue those spirals from bone to bone, transferring force through the continuity of a given spiral. It is key to the effective transfer of force that weight does not go into the joints. Thus if your opponent touches you or puts their weight on you--all of that force should travel in a spiral through your bones to the ground.

Whenever you transfer force from one bone to another, it is the ligaments that do that job.

Troops

It is not a great idea to let your muscles lead. When muscles get tired they are like vampires craving blood! Like hormone enhanced teenagers looking for trouble. Hungry muscles will take what ever they can get, they want slow-food, fast-food, sugar, even beer--anything that can be turned into blood.

Thus the metaphor used in Daoism and Chinese medicine is that the muscles are the troops, soldiers. They need to be well trained and well cared for.

If the muscles are making decisions, you will have mob rule. Alternately, the internal organs can function as a government, the heart/mind is the Emperor, the lungs are the chief ministers, the spleen is in charge of ordering, logistics, "ways & means", and the liver is the general, in charge of delivering blood to the troops and mustering them to action.

Well trained troops certainly can take some personal initiative. If it is truly in support of the larger cause, personal initiative can make or break a campaign, still the troops are rarely in a position to make good independent decisions so most of the time it is imperative that they simply follow orders.

For an army to function well, every stage of leadership must be clearly delegated and the chain of command exact.

Our body has things called proprioceptors which tell the brain where we are in space, where we are moving, and how fast. Most people's armies are in disarray because their proproceptors --scouts, spies, and communications networks-- are poorly trained. I don't know for sure, but my experience tells me that large numbers of proprioceptors live in the ligaments.

The muscles can move without consulting the ligaments but it is clumsy, the ligaments should lead--calling the troops, the muscles, to order. Once that mechanism is in place and scenarios have been set up and drilled, then the troops can be commanded.