The Chinese Calendar/Almanac

Some guy named Jerome Weng in Singapore responded to my Youtube video African Bagua #1 with the following comment:

Bagua is a sequence of pairs to form 64 possible comination. That is related to I -Ching. SO what is it that all these matters swayed to African dance or Chinese Music. Please read and find out more of Ganzhi system found in Bagua. Basically the Ganzhi system, composing of the Ten Celestial Stems and Twelve Terrestrial Branches. The truth is the China has a strong link to Middle East, not Africa.

Ganzhi is part of the Chinese Calendar-Almanac which is the oldest continuously published book on earth. I have followed it closely for about 10 years. A closer look at the Tongshu (another of the many names for the whole calendar) will strongly support my case. One way to understand it is as a composite/synchronization of all the calendars used by all the different ethnic and regional religous cults of China and it's neighbors. It is a collection of all religions perceptions of time, (really!). So baguazhang is in a sense like the Calendar, a collection of all the different physiologies of trance practiced in China.
Within the Tongshu there are two time cycles that follow the Yijing (I-Ching). One takes a different hexagram each six days and goes through each line in sequence with the moon. Because the moon “math� doesn’t quite add up, some of the hexagrams are only five lines/days instead of six- the top line gets dropped.
The second cycle is not actually a 64 day cycle, it is a 72 day cycle which is tied to the sun and thus reverses the counting sequence on the solstices. It is a 72 day cycle because every eighth day is a divination day, 64+8=72.
For years I used my baguazhang practice to embody the hexagram for that day. If you know eight palm changes which correspond to the eight trigrams, you can practice each hexagram too. Think of each hexagram as a transition between two trigrams and practice that transition. (So for example, hexagram 63 is li [fire] transitioning into kan [water].) On divination days, improvise!

And I wasn't going to point to a direct African or Middle-Eastern connection but Julie Lee Wei will! Correspondences Between the Chinese Calendar Signs and the Phoenecian Alphabet.

The Kinesthetic nature of Internal Arts

There is a convention of dividing gongfu into internal and external, and following that logic qigong is also sometimes divided this way. When we refer to qi, we often mean the animation of the interior world, the felt world. This is meant to be distinct from the seen world, how our bodies look, our form, the external shell. The traditional way to learn something is to begin with the external, and gradually become more internal. As the internal develops there is a movement outward toward refining the external, and then back toward the internal again; a circular process. The real distinction is that ‘internal arts’ put more emphasis on the internal, and do it sooner, almost from the beginning.

Taijiquan is the most well know internal art, but baguazhang and xingyiquan along with hundreds of qigong exercises (many of them abstracted from one of those three arts) have been steadily gaining in popularity. The following is meant to be helpful in understanding the term, 'internal.'
If you move your tongue around in your mouth and then do the same thing looking in the mirror it will appear that your tongue is moving differently than it feels. The tongue tends to exaggerate the size of objects it touches. This becomes really obvious when you have a cut on your tongue. Similarly, the back of the palms and the front of the wrists perceive heat and moisture quite differently. (You can try it right now.)
The internal organs move around like the tongue and each has it's own very specialized sensory and motor nerves, as well as its own intelligence. The feeling of lifting up your right kidney feels very different than the feeling of lifting up your right shoulder, but both can be felt. Rotating your liver feels very different than rotating your head, but both move independently. Our internal organs move around semi-consciously most of the time, completing specialized functions automatically.
This 'internal' movement necessarily supports all our other movements. This is experience is the basis for Structure school of Chinese medicine. The premise of which is that chronic illness, injury, "deficiency" or "excess" will have a physical impact on the underlying structure of our bodies. It will eventually reshape even our bones.
All our 'external' movements like waving our hands or wiggling our toes are interdependent with internal movements for support. This is part of the function of our organs, our vessels, glands etc…, form is inseparable from more obvious function( their form shape and movement have a function in addition there systemic functions). When that support is partial, inhibited or too abrupt we say qi flow is inhibited or restricted. Over time these qi restrictions may become imbalances, stiffness, collapsing, or pain, in both 'internal' and 'external' movement.
Qi gong teachers have many devices for developing students' sense of the internal. Remember that the concept that qi itself is not restricted to or limited by ideas of internal or external personal space, it's bigger than that. Working with the concept of qi means not restricting our view to just organs, or even the limits of the physical body, it would suggest an expansive view, and a softened focus. [Where you practice matters!]
Thus it follows that this seemingly infinite movement inwards also continues as our gestures, movements, and our senses move out into space. Tying the internal to our conduct and to the shape of the environment we live in.
Imagination is a necessary component of feeling. Most people feel their liver moving, they just haven’t named it and thus, in not naming it, they have not differentiated it. (is it still part of undifferentiated chaos?) Feeling is a type of distinction which requires some imagination and some practice.

Therefore I’m dubious of distinctions between mental and physical.

Shuijiao Chinese Wrestling

Everyone interested in Chinese Martial Arts should have a copy of The Method of Chinese Wrestling by Tong Zhongyi, Translated by Tim Cartmell.

The first reason is that it is beautiful. It is a complete translation of a book on Shuijiao from the 1930's with grainy black and white photos that are easy to see and very detailed. (No editing necessary! Thanks North Atlantic Books.)
The second reason is that it is material that helps to put internal arts in context. Shuijiao is a kind of gentrified form of Mongolian wrestling, stand up throws, with similarities to Judo take downs and Sumo too.

Shuijiao isn't however all that gentrified, (push-hands should get the gentrified wrestling award). Shuijiao throws are elegant, they make great police training for dealing with drunks, which historically is the biggest part of a policeman's job.

Practitioners of internal arts will quickly see how shuijiao techniques are a part of every taijiquan and baguazhang movement. It is kind of a mini-subject within a subject.

Go get it!

What do Daoist's do?

What do daoists do? It can be divided up into three categories: Conduct, Hygiene, and Method.
An example of conduct practices are the Xiang er precepts. These are a first century C.E. summary of what the Daode jing suggests trying, like be honest, be weak, cultivate stillness, and practice wuwei. They are considered scripture for religious Daoists.(see Bokenkamp, Early Daoist Scriptures)

Hygiene practices conserve qi and make it easier to follow these suggestions, they include things like bathing practices, qi gong, and an appropriate diet.
Methods include things like zowang(sitting and forgetting), jindan(the elixir practice, internal alchemy), and ritual.

Hygiene practices can also be considered conduct practices because they are meant to have an impact on physical and qi manifestation of our daily conduct.

Qi gong, like taijiquan and baguazhang, is the practice of cultivating weakness in order to sensitize us to our impact on our environment and our environment's impact on us. For instance, I notice that my knee hurts when I walk up a bunch of stairs. If I don't know that qi gong is a 'conduct' practice, I might be inclined to think that my qi gong practice is the cause, instead of considering that the way I've been charging up stairs has been to use strength to cover-up an old knee injury, which practicing qi gong actually revealed.
Practitioners of these so called "long-life" practices, reach their peak level of performance in their 60's and 70's.

Taiji and bagua probably have their origins in ritual dances which rectify qi. That is they dance the qi (time and directionality) of the universe into a condensed moment and then dance it back out into the universe again, (wuwei). Each step containing birth and death, the rhythms of life.
Tracing taijiquan and baguazhang back to their original roots may require such a huge step backwards that it is out of our range, but it is a mistake to think they are purely martial.

Gongfu (kungfu) and Trance

Another possible source of gongfu is as a form of physical training to survive trance. As I've already said, the trance-medium tradition was pervasive in China for most of its history. Full-on possession by a god, as happens in both African religion and Chinese religion, is extremely taxing on the body. Wild movements may toss, whip, shake and gyrate the possessed person. I suspect that at some time in the distant past, this experience was a near death one; people who were repeatedly possessed had shorted lives. Yet in Africa as in China people who become possessed have extraordinary physical training which allows them to survive, some even with radiant health. In Africa this training is dance, and in China, at least in Taiwan and the South East Asian Chinese Diaspora, it is gongfu.

This is also one of my favorate explanations for the difference between internal and external martial arts (neijia and waijia). In Africa and the African Diaspora, priests and drummers are required to be familiar with the rituals for each deity and his/her particular characteristics. For instance, a particular deity is invoked through specific rhythms, dances, songs, and sacrifices. A deity might be known for being jealous, carrying a sword, being female, being associated with the color green, having a sharp wit, and of course, wielding power in a particular realm. However, both priests and drummers are forbidden to become possessed by the deity. Should they become possessed they lose their ritual statues. They are experts in managing and differentiating the different types of human trance.

Chinese religion is very similar. Orthodox Daoist priests were forbidden to become possessed yet their training involves becoming intimate with each type of trance. Daoism is, among many things, a systematic ordering of all types of deities by the characteristics of their local or national cults--and by the specific types of trance that lead to possessions by particular deities.

Taijiquan, xingyiquan, & baguazhang each teach different types of trance. Taijiquan, for instance, teaches peng, ji, lu, and an. Xingyi teaches the five 'phases' and the various animals.

External martial arts is training to survive possession by a deity. Internal martial arts is training to become familiar with the ways in which our bodies fall into trance so that we don't become possessed. What we know in the 'West' as Chinese martial arts is actually fall out from this religious tradition.

Here is a great article about trance-mediums in China.

Update: Because the term "priest" doesn't real translate perfectly into any language, it would be more accurate for me to say about African religion that atleast one person in a given ritual has the role of not going into trance.  Sometimes the "priest" may be the only person possessed.

Three Daoist Paths

What do these three things have in common?
1. Taking a step and putting your foot down with out any agenda or plan. (Like in Bagua zhang)
2. These pictures and videos of the Goddess Mazu, in Taiwan.
3. The Chinese word for fist: quan. (By linguistic extension it also means a martial arts routine which can be performed.)
The answer is they are all different parts of a processional religious tradition. This tradition of performance and ritual cuts deeply across western conceptual categories of meaning.
A few days ago I wrote about Paulie Zink, and the difficulty I had making sense of his monkey style Daoist religious performance training. When we think of African religion, a dancing ritual expert is not so hard to imagine. How about a Chinese dance that is so full of unseen power that if word spreads it is about to be performed, people run home and lock their doors?
Kristofer Schipper in his brilliant work The Taoist Body, explains that people trained in monkey gongfu also played the monkey god (who steals the peach belonging to the Queen Mother of the West) in ritual performances which had a strong religious function for Chinese communities. Such performances were part of religious celebrations, festivals and processions associated with local temples and sacred history. He also talks about Daoist puppet masters:

"Puppets are rarely called in just for the show; their power is such that they are considered invaluable aids in the battle against evil influences. A troupe is called on to exorcise these influences in the event of disaster such as fire, flood, drought, or epidemics. They also come to purify newly built houses and temples or to consecrate important offerings, either to the gods or to the orphan souls. This is because the puppets do not just represent the gods: they are the gods."
"As a rule, a marionette ensemble consists of thirty-six bodies and seventy two heads. Together, these add up to 108, which corresponds to the total number of constellations. The puppets, therefore, represent all the essences of the universe. Before the play begins, the marionettes are consecrated in the same way as the statues of the gods and the tablets of the ancestors. They are thus infused with the spiritual force of the gods they represent. So fearsome is their strength that when they chase away demons with their chants and dances, and assail invisible devils with their miniature weapons, no one dares to look. The orchestra plays, the master puppeteer recites sacred formulas, the puppets move about, but the place in front of the stage remains empty and the common people stay home behind closed doors afraid that , in a panic, the demons might take refuge in their homes, or even it their bodies."

When a puppet god puts his foot down, does he have an agenda? Or is his foot embodying the Daoist idea of wuwei: nothing is done, yet like water, nothing is left unnourished?

Plans for Youtube Lectures

Now I have another idea that I have to start working on. I want to do youtube lectures with my own mix of music, dance and martial arts. The first subject I thought would be Bagua walking; its true origins not just the unlikely stuff that we hear repeated over and over in every book, article or school.
I’d also like to do one on the real meaning of gongfu, meritorious action. And also on the real meaning of quan (fist): a routine done to commemorate any public event, but which grew out of religious processions for specific local deities between and with in villages.

Also look for more book reviews. Here is a must own reading list that I made up for the Library at the American College of Traditional Chinese Medicine. Topics include Daoism, History and Martial Arts.