Qi on the Back

This is an exercise invented to teach the top secret Internal Martial Arts technique called 'Keeping Qi on the Back.' Also a good exercise for connecting push-hands to ground-fighting. http://northstarmartialarts.com/ Free articles and book samples can be found here: https://mailchi.mp/20efb3afce2c/free-book-preview-published-articles-new-videos?e=997da09be0