Rooting and Uprooting

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I'm teaching a workshop called Rooting and Uprooting
At Soja Martial Arts
Sunday 1/13/2013 
 From: 11:00 am - 2:00 pm
Soja is located at:  2406 Webster, Oakland, CA, 94612 between 24th & 25th Streets.

Rooting is the skill of being unmovable and it is also a way of generating power.

This class will lay out a progression of exercises for developing perfect rooting skills. The better one's understanding of rooting is, the easier it is to defeat those skills in others. Thus, the internal martial arts are infused with the saying “Know your enemy better than he knows himself!"  Most of class will be lively two person partner work, beginners with some athletic experience are welcome.

For Acupuncturists and Bodyworkers we will also cover the exact method for correctly differentiating the movement of the yin and yang meridians so that qi will spontaneously rise up from the bubbling-well.

Workshop cost: $25 early bird, $30 day for Soja current Adult martial arts members; and Early bird / day of $35 / $40 for non Soja Members. Soja offers partial scholarships for those in financial need.

Sign up by calling: Peter at 510.832.7652    or Emailing:  info@sojamartialarts.com

or got to SojaMartialArts.com and click through to Schedule/Adult Workshops.