A place to explore ideas related to martial arts, health and inner cultivation
My partner Sarah Halverstandt has just opened a new Traditional Chinese Medicine Clinic. If you are in San Francisco come on down for the party. I’ll be giving a talk in the heart for about 20 minutes, there will be food, music, and free gifts.
What’s new?
Acupuncture Healthcare Open House!! You are cordially invited to our Grand Opening Celebration! This Saturday, May 17th, from 2-5pm : 2146 B Sutter Street, San Francisco!
Because I perform several different sword forms I’ve gotten in the habit of explaining a little bit about dueling. It is a nice tie in with History and teachers appreciate it. The funny thing is, students already know what a duel is. They often don’t know it by name, but when I describe the type of thing a duel would be fought over, namely honor, and that every duel needs to have seconds (to enforce the rules and to fight themselves if the rules are broken)–elementary school students all recognize the “fair fight” so common on the school yard.
Students also know the difference between a matched or a fair fight and bullying. Why do they know this? How do they learn it? Is there something in our DNA? Is dueling as natural as mothering?
I have a simple question for which I don’t have a good answer.
Is brutality part of the art? Most, if not all, of the old masters used or experienced brutality in their training. Is it necessary or were they just crazy.
Buster Keaton, one of the greatest physical performers of the 20th Century, got his start with his parents in Vaudeville, which had a fair amount of slapstick. As a child aged 3 to 5 his father would drop kick him all the way across the stage. He would land on his butt facing down stage and make a face. The audience loved it.
A Korean martial arts master I knew described his early training this way.
I was a precocious child, so my parents sent me for a year to study martial arts with a group of monks. My training began in the mountains in the early Spring. After my parent had dropped me off one of the monks took me back out to the front gate, gave me a rag and told me to get down on my hands and knees and rub the ice off of the road. The ice was three inches thick. Periodically a monk would come outside to see how I was doing, offer criticism, and then kick me around on the ice a few times.
The thing is, none of us would choose this kind of brutality for ourselves, but this master was so fast he could catch a bullet with his hand–from behind!
I saw David Mamet’s new film, Red Belt last night. I loved it. Great fight scenes too.
The star Chiwetel Ejiofor is a great actor, I just hang on his every word, he played the honor-obsessed interplanetary government Space Martial in Joss Whedon’s Serenity, which I also loved.
This film is from the Theater of the Absurd tradition. The highly implausible changes that occur in the film are meant to further the metaphors which expand in significance through out the film.
Because there are so many important twists in the film, I’m not going to tell you what happens, but feel free to talk about the film’s content in the comments section after you have seen it, and I will too.
As my regular readers know, I’m neither a big fan of Mixed Martial Arts, nor of Honor–and this film is about both. Because the film is meant to be absurd, it would be foolish to go out on a limb and try to say what it is “about.” Still you’ve got to love staring into Ejiofor’s passionate eyes when he finally hands his star student his black belt and says, “It’s just to hold up your pants!”
It is also hard to miss the digs at Mixed Martial Art’s “working class” pretensions, if you want to know more about David Mamet’s personal views check out this article from the Village Voice, but be warned–cognitive dissonance may occur.
The world of martial arts that we all know and love has its own logic. If you try to apply Martial Arts Logic™ to everything else in your life you’ll get incongruence, cognitive dissonance, crazy interactions, deep meaning, and simultaneously find superior isolation and brotherhood (or sisterhood) in unexpected places.
Excuse me dear reader, I must leave you now. I have to go fight my way into the kitchen, and through ultimate will power and sacrifice, I will make myself a disciplined sandwich, with maximum power pickles–so that I can fight for freedom, defend honor, and prevail in my duty to bring humor to blog-land.
I’ve decided to add a new category called training tips. These will obviously consist of preliminary steps one can take to achieve perfection.
Try to connect your arm to the opposite side ribs in everything you practice– forms, single movement practice, resistance practice, push-hands, opening the car door, whatever.
The bones naturally spiral in such a way that the opposite side ribs are often more important for support and connection than the same side ribs are. When using both arms, this practice will give you the feeling that your arms are crossing on the inside–since each arm is extending and contracting from the opposite side ribs simultaneously.
It will also give you the feeling of having more leverage in push-hands because your arm is effectively longer. Enjoy.
Notice: In the picture from DKImages, the force goes from the left forward knuckle to the right side of the upper back.
I’ve been thinking a lot about prowess lately. The dissertation “Martial Gods and Magic Swords,” by Avron Boretz got me going on it. This is a difficult work to review, especially since I had to return it to inter-library loan a few days ago.
The classical explanation of the basic gongfu bow or greeting is that you are covering your right fist, which represents maximum explosive power, with your left hand, which represents the commitment and ability to control that power.
Wen, the left hand, culture, writing, government, civility; juxtaposed with Wu, the right hand, raw power, martial, chaotic, military.
Historically governments, and scholars generally had an interest in having us believe that Wen naturally dominates Wu, and that we should fear the opposite situation. Certainly, the Daoist pantheon gives hierarchical precedent to gods in civil roles and lower status to gods in military or punishment roles, and even lower status to demons and chaotic forces.
But reality on earth is not always so simple, nor should it be. There are no true earthly hierarchies.
Avron Boretz is, I think, the first martial artist to really dive into the blended subject of ethnology and history. As a martial artist and a scholar, he managed to get himself joined up with a cult dedicated to The Dark Lord (I kid you not, but in Chinese it would be Xuandi) in a small town in Northern Taiwan. All the inner cult members were martial artists and many of them were involved in crime, like smuggling and prostitution, fringe of society stuff. They were a brotherhood of sworn allegiance, prone to occasional fighting with other brotherhoods. In other words, small time gangsters.
The book takes a hard look at the role of rituals in creating feelings of prowess in men who are otherwise kind of marginal. Because he got quite close to these guys, he writes about many different aspects of the cult. They all go out together to do exorcisms dressed up in costumes as demon generals. Sometimes they get possessed by the demon general they are representing. They all wear thick make-up and go into trance, but they only occasionally become possessed.
One of the ways they determine if a possession is authentic is that the person who was possessed has no memory of it.
The second to last chapter kind of surprised me. It is all about partying with the boys. Heavy drinking nearly every night, women, money, status– all ways that men demonstrate their prowess.
The only time I have done things I have no memory of was after drinking large amounts of alcohol. I wonder if that is what it is like to be possessed. My experience of it was just the opposite of prowess, it was extreme embarrassment. But I have met people who are proud of their black-out moments, perhaps for some rather desperate people, blacking out could be a form of prowess.
Martial arts and alcohol, seems like a bad combo, but so do sports and alcohol and we all know those games used to be played by very drunk individuals.
These martial dances are not martial arts, but they are displays of prowess and they do have many similarities to the martial arts I practice.
One interesting example is the Big Dipper step, or Seven Star step. When a group of demon generals approaches a house or a business they are about to do an exorcism on, they approach it doing the Seven Star step (chixing bu). They then stamp on the ground and run across the threshold into the building.
I realized that everyone of my Northern Shaolin forms begins with a Seven Star step. In Northern Shaolin, first we stamp on the ground and sink into cat stance, which is like stepping over a threshold. Then our hands shoot out and break apart, as if we were breaking through double doors or the opening in a curtain, and we run three steps, as if we were running into a building or onto a stage, and we do the “monk clears his sleeves” action. I counted it out and it is exactly seven steps. Cool huh?
Here is an article about placebo trials that acknowledges ritual may be the decisive factor in a lot of healing, and side effects too.
After 10 weeks, subjects taking sham pills said their pain decreased an average of 1.50 points on the 10-point scale. After 8 weeks, those receiving fake acupuncture reported a drop of 2.64 points. In other words, not receiving acupuncture reduces pain more than not taking drugs.
The flexibility of Chinese religious convictions is food for thought. This story suggests an interesting blend of confidence and reluctance.
YILAN, Taiwan — Bulletins are going up in the western part of Suao, a fishing port near Yilan on northeast Taiwan. Put up by a temple of land gods or tu-di-gong, they complain it now has been burdened with too many unwanted images of local deities, including the Buddhist Goddess of Mercy.
“Please take them back,” the bulletins urge.
And on a different note, here is a link about a Daoist Dancer:
And since I mentioned it yesterday, here is an article about Japanese Tea Ceremony that at leasts credits Daoism, even if it fails to explain that connection. Briefly, Japanese Tea Ceremony claims roots in Chan Buddhism and the particular way that Chan was adopted by the Samurai warrior class. Chan Buddhism, in its competition with Daoism for patronage, developed a simplified version of a Daoist ritual in which local officials were asked to received a bowl of tea as representatives of all human life.
I grew up arguing every night at the dinner table. For the most part it was an edifying and respectful experience. This kind of intensive educational model is pretty rare world-wide (except in Israel where it is the norm).
We also drank orange juice with our dinner which is a real “no-no” in Chinese medicine, mainly because your spleen will reject all the highest quality nutrients in favor of the simple sugars. The rejected foods still get digested but your body needs to create more heat to digest these higher quality nutrients once they have been passed on to the large intestine. The result is that your body takes on fluids in order to insulate the other organs from all the heat. Orange juice makes most people gain body weight in water, edema. (After years it becomes the syndrome known as “damp heat.”)
However; I don’t think drinking orange juice had a negative effect on my health, most kids are pretty resilient as long as they are getting enough food.
But there was one strange effect. Now if I drink orange juice with a meal, even breakfast, I’ll get in an argument. I become completely posessed by my ancestors. Generally I believe things like this can be overcome with will power, but in this case I have no control. If I’m alone, I’ll argue with a chair.
One of my students sent me this email:
I wrote down what we just talked about because I didn’t want to forget it. Then I wondered if I’d really understood correctly. So if this does not look like what you meant, could you let me know.
-HMy Question: Should one practice differently on different days? For example should some days be longer, more in-depth etc?
Your Answer: There are two Wuwei approaches:
1) Practice at the same time, same place, same duration, same stuff. The difference will still be there; it will be made apparent with a backdrop of sameness.
2) Hermit method: move with the qi of the moment. Practices will vary significantly.There are also two De or “virtuous perfection” approaches:
1) Urban – Do many discrete experiments with one’s practice so that you will achieve certain and specific fruitions. This could include the calendar (tongshu), food, intensity, etc. But it will include record keeping of some sort, as experiments involve constant evaluation and recalibration to produce fruition.
2)Hermit method: Could involve calendar, detailed seasonal correspondence. Embodying and exploring the qi of various events (like grass sprouting or mushrooms coming up). Records will also be kept for the same purpose.Follow up question: Is the difference between the hermit and urban methods, the level of detail and in-depth relation with natural environment?
Now in my family, if after a long discussion someone were to restate my argument in crystal clear and respectful terms, there is a good chance that they would be on the verge of delivering a fatal blow.
But putting that possibility aside, this question shows the difficulty of communicating Daoist view and practice with words.
The key thing to digest here is that the wuwei view does not require analysis. By asking the question you are already in the de (perfection, integration, improvement) camp. [note: De is often translated “virtue,” it is the de used in the title of the Dao De Jing.]
The wuwei hermit method is called “The Wandering of the Mare.” Living around other people means having to coordinate with their schedules and that is antithetical to constant spontaneity.
The wuwei view suggests that practice is self-revealing, it doesn’t require any discipline other than trusting your appetites.
Yes, the difference between the urban and the hermit models of de (perfection) is one of detail and depth. But it is also a difference of scale.
The urban perfection seeker is very playful and creative. The fact that I spent many years doing a 20 minute Japanese Tea Ceremony in my elevated gold-painted elixir-dedicated Quiet Room before leaving the house, means that now when I walk into Starbucks I’m getting an enormous hit of mythic transcendence–office furniture and paper cups are not obstacles.
The hermit version of perfection studies is so big, complex, and refined that I’ll have to save it for another post. (That’s a joke.)
It seems like I’m surrounded by people doing various things they call a seasonal liver cleanse. Inevitably these people are thin. The project varies from simply taking a purgative every other day for a week, to not eating for 10 days.
As winter turns to spring we become more active. There is more sunlight and more qi available for getting things done (whether we exercise more or not). As the weather warms we also eat less. The combination of eating less and being more active actually slows down our digestion/metabolism.
Thus, toward the end of spring people start feeling overworked and stagnant, they want to “detox.”
The Daoist approach to Spring is to conserve while simultaneously taking advantage of the extra qi available. Ones diet should have lots of watery soup, lots of liquid, fresh greens. Less grain, smaller portions of meat, fruit only between meals. But it is still important to eat enough food for the type of activity you are doing. Then go to bed early.
It’s not the season’s fault that people have problems, and it is not really the type of food or how much. The problem is that people want to stay up late, they skip their afternoon naps and party right on through.
What most of these fasters and liver cleansers have is a miniature version of anorexia. But don’t get exited. To paraphrase the Daodejing: It’s not that people get dealt a bad hand, it’s that they take a situation of excess and make it more excessive; they take a deficient situation and make it more deficient.
Already strong vigorous athletes, sign up for Iron Man Triathlons. Skinny people who aren’t hungry, decide to fast.
There is nothing new here. Spring festivals everywhere are some version of dancing and drinking all night and waking up in the bushes with somebody else’s partner.
After a night like that, purification is sure to keep you on the roller coaster road to redemption.
When you fast for 10 days you may drift in and out of transcendent bliss, wandering, day dreaming your way through conversations. By the end of 10 days your sense of smell will be heightened as will your sensitivity to breezes and changes in light. You will be prepped for doing exorcisms. Even the subtlest ghosts will be brought out of hiding–by your acute weakness–where they can be captured or transformed. (Ghosts are unresolved commitments which linger because they don’t have enough qi to move on.)
Kids this time of year scream more. They also beg for food. They can’t seem to stop talking and they “accidentally” chop, punch, and crash into each other. So that’s my seasonal advice to all of you.
Cleanse your liver with loud sounds, laugh, sing, grunt.
Make yourself eat enough. Of course, don’t over eat! But don’t try to get through the day on a granola bar and a cup of coffee just because there seems to be enough qi “in the air.”
And if you practice gongfu, get a little rougher. Make those “accidental” slaps sting. Then take a bath and go to bed early.
After thought: Sometimes people who are overweight from too much rich food in the winter, try to lose weight with a “liver cleanse.” If you are really taking off a significant portion of weight through purging and fasting, you are also putting your heart at risk. This kind of up and down with your weight every year will likely shorten your life. Do it once; then use extraordinary discipline throughout the year to make sure you don’t gain the weight back again.
I’ve been reading Avron Albert Boretz’s 1996 dissertation: Martial Gods and Magic Swords: The Ritual Production of Manhood in Taiwanese Popular Religion. I got it through Inter-Library Loan, but it looks like it can be purchased on-line here.
It is really good, and I really hope it gets published someday. I just finished it, so I’m not quite ready for a review. This I’ll say, it makes an enormous number of connections between gongfu and popular Daoist ritual cults to various martial deities.
Just briefly, the inner circle of these exorcistic cults are sworn brotherhoods, gangsters if you will. They are all into gongfu, and gongfu deeply informs their trance/possession routines. Some of them claim historic roots in local militias too.
One cool part of the book deals with a particular ritual called Handan Ye. In this ritual a prominent gangster is carried around on a sedan chair by other gangsters. The locals line the streets and throw firecrackers at them. The gangster is allowed to wear goggles and shorts, but that is it. He is in trance the whole time, possessed by a god. When it is over he is covered from head to foot in burns.
It seems like this it a chance for the locals to help him clean up his demerits in the Book of Life, while getting even with him for terrorizing the community. This raises a lot of questions, which I shall go into later, but I think it is worth saying that this is an extreme form of martial conditioning. It demonstrates actual prowess and creates a theatrical performance image of extraordinary potency and danger.
There is a new publication coming out in June called the Journal of Daoist Studies, it looks really good, and I’m really excited, and that’s not just because my 17 page essay is in the first edition!
The editorial board is a list of very respectable Daoist Scholars:
Shawn Arthur, Stephan-Peter Bumbacher, Yi Hsiang Chang, Shinyi Chao, Chen Xia, Donald Davis, Catherine Despeux, Jeffrey Dippmann, Ute Engelhardt, Stephen Eskildsen, Norman Girardot, Jonathan Herman, Adeline Herrou, Jiang Sheng, Paul Katz, Sung-Hae Kim, Russell Kirkland, Louis Komjathy, Liu Xun, Lu Xichen, Victor Mair, Mei Li, James Miller, David Palmer, Fabrizio Pregadio, Michael Puett, Robert Santee, Elijah Siegler, Julius Tsai, Robin Wang, Michael Winn, Yang Lizhi, Zhang Guangbao
As it happens, and as I’m told happens to writers all the time, they are not using my title. I’m so spoiled by the independence of blogging. My title (which I submitted late, after the first edit) was a hip reference to the 3rd century Daoist alchemist Ge Hong’s writings: “To Live as Long as Heaven and Earth, or Not.” Pretty catchy huh?
The title I ended up with is, “Portrait of an American Daoist.” That’s Life! Order your subscription today!
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